43.8 km | 04:51:45 | 06:39/km日期: 2016-12-18 06:30 - 平均心率: 127 - 卡路里: 2529 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 77%
Pace: 05'10" / 05'37" / 05'52" / 05'21" / 05'52" / 06'11" / 05'37" / 06'01" / 05'52" / 05'54" / 05'50" / 06'21" / 06'04" / 06'03" / 05'52" / 05'49" / 06'56" / 06'02" / 06'02" / 05'58" / 05'51" / 06'50" / 05'55" / 06'12" / 05'54" / 05'54" / 06'30" / 05'51" / 05'39" / 05'56" / 05'50" / 06'06" / 05'43" / 06'20" / 05'57" / 10'19" / 11'01" / 09'10" / 09'06" / 09'35" / 10'27" / 09'19" / 09'12" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 05'36" (+00'26") | 1000 / 2000 |
3 | | 05'51" (+00'41") | 1000 / 3000 |
4 | | 05'21" (+00'11") | 1000 / 4000 |
5 | | 05'51" (+00'41") | 1000 / 5000 |
6 | | 06'11" (+01'01") | 1000 / 6000 |
7 | | 05'36" (+00'26") | 1000 / 7000 |
8 | | 06'01" (+00'51") | 1000 / 8000 |
9 | | 05'51" (+00'41") | 1000 / 9000 |
10 | | 05'53" (+00'43") | 1000 / 10000 |
11 | | 05'43" (+00'33") | 1000 / 11000 |
12 | | 06'27" (+01'17") | 1000 / 12000 |
13 | | 06'04" (+00'54") | 1000 / 13000 |
14 | | 06'03" (+00'53") | 1000 / 14000 |
15 | | 05'51" (+00'41") | 1000 / 15000 |
16 | | 05'48" (+00'38") | 1000 / 16000 |
17 | | 06'55" (+01'45") | 1000 / 17000 |
18 | | 06'02" (+00'52") | 1000 / 18000 |
19 | | 06'01" (+00'51") | 1000 / 19000 |
20 | | 05'58" (+00'48") | 1000 / 20000 |
21 | | 05'50" (+00'40") | 1000 / 21000 |
22 | | 06'50" (+01'40") | 1000 / 22000 |
23 | | 05'54" (+00'44") | 1000 / 23000 |
24 | | 06'12" (+01'02") | 1000 / 24000 |
25 | | 05'54" (+00'44") | 1000 / 25000 |
26 | | 05'53" (+00'43") | 1000 / 26000 |
27 | | 06'30" (+01'20") | 1000 / 27000 |
28 | | 05'51" (+00'41") | 1000 / 28000 |
29 | | 05'39" (+00'29") | 1000 / 29000 |
30 | | 05'55" (+00'45") | 1000 / 30000 |
31 | | 05'50" (+00'40") | 1000 / 31000 |
32 | | 06'05" (+00'55") | 1000 / 32000 |
33 | | 05'43" (+00'33") | 1000 / 33000 |
34 | | 06'19" (+01'09") | 1000 / 34000 |
35 | | 05'57" (+00'47") | 1000 / 35000 |
36 | | 10'18" (+05'08") | 1000 / 36000 |
37 | | 11'01" (+05'51") | 1000 / 37000 |
38 | | 09'09" (+03'59") | 1000 / 38000 |
39 | | 09'06" (+03'56") | 1000 / 39000 |
40 | | 09'34" (+04'24") | 1000 / 40000 |
41 | | 10'27" (+05'17") | 1000 / 41000 |
42 | | 09'18" (+04'08") | 1000 / 42000 |
43 | | 09'11" (+04'01") | 1000 / 43000 |
44 | | 05'46" (+00'36") | 821 / 43821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 155.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'37" | 00:10'47" |
3 | 05'52" | 00:16'39" |
4 | 05'21" | 00:22'00" |
5 | 05'52" | 00:27'52" |
6 | 06'11" | 00:34'03" |
7 | 05'37" | 00:39'40" |
8 | 06'01" | 00:45'41" |
9 | 05'52" | 00:51'33" |
10 | 05'54" | 00:57'27" |
11 | 05'50" | 01:03'17" |
12 | 06'21" | 01:09'38" |
13 | 06'04" | 01:15'42" |
14 | 06'03" | 01:21'45" |
15 | 05'52" | 01:27'37" |
16 | 05'49" | 01:33'26" |
17 | 06'56" | 01:40'22" |
18 | 06'02" | 01:46'24" |
19 | 06'02" | 01:52'26" |
20 | 05'58" | 01:58'24" |
21 | 05'51" | 02:04'15" |
22 | 06'50" | 02:11'05" |
23 | 05'55" | 02:17'00" |
24 | 06'12" | 02:23'12" |
25 | 05'54" | 02:29'06" |
26 | 05'54" | 02:35'00" |
27 | 06'30" | 02:41'30" |
28 | 05'51" | 02:47'21" |
29 | 05'39" | 02:53'00" |
30 | 05'56" | 02:58'56" |
31 | 05'50" | 03:04'46" |
32 | 06'06" | 03:10'52" |
33 | 05'43" | 03:16'35" |
34 | 06'20" | 03:22'55" |
35 | 05'57" | 03:28'52" |
36 | 10'19" | 03:39'11" |
37 | 11'01" | 03:50'12" |
38 | 09'10" | 03:59'22" |
39 | 09'06" | 04:08'28" |
40 | 09'35" | 04:18'03" |
41 | 10'27" | 04:28'30" |
42 | 09'19" | 04:37'49" |
43 | 09'12" | 04:47'01" |
43.8 | 05'45" | 04:51'45" |