10.0 km | 00:52:03 | 05:11/km日期: 2016-12-14 06:05 - 平均心率: 22 - 卡路里: 579 Cal - 總步數: 8756 - 平均步頻: 168 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 56%
Pace: 06'16" / 05'40" / 05'02" / 04'58" / 04'44" / 04'48" / 04'41" / 05'00" / 05'34" / 04'48" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+02'25") | 407 / 407 | 179 / 80 |
2 | | 05'49" (+01'19") | 403 / 810 | 188 / 91 |
3 | | 05'32" (+01'02") | 406 / 1217 | 183 / 98 |
4 | | 05'48" (+01'18") | 407 / 1624 | 163 / 104 |
5 | | 05'29" (+00'59") | 409 / 2033 | 184 / 98 |
6 | | 04'50" (+00'20") | 406 / 2439 | 184 / 111 |
7 | | 04'55" (+00'25") | 406 / 2846 | 181 / 112 |
8 | | 05'11" (+00'41") | 407 / 3253 | 180 / 106 |
9 | | 05'04" (+00'34") | 400 / 3654 | 183 / 107 |
10 | | 04'46" (+00'16") | 402 / 4056 | 175 / 119 |
11 | | 04'47" (+00'17") | 403 / 4459 | 177 / 117 |
12 | | 04'49" (+00'19") | 404 / 4863 | 169 / 122 |
13 | | 04'38" (+00'08") | 408 / 5272 | 172 / 124 |
14 | | 04'41" (+00'11") | 401 / 5673 | 167 / 127 |
15 | | 04'40" (+00'10") | 402 / 6076 | 167 / 127 |
16 | | 04'32" (+00'02") | 407 / 6484 | 149 / 147 |
17 | | 04'30" | 402 / 6887 | 151 / 146 |
18 | | 04'52" (+00'22") | 406 / 7293 | 169 / 120 |
19 | | 04'57" (+00'27") | 409 / 7703 | 166 / 121 |
20 | | 05'13" (+00'43") | 405 / 8108 | 175 / 108 |
21 | | 05'05" (+00'35") | 406 / 8515 | 177 / 110 |
22 | | 06'32" (+02'02") | 402 / 8917 | 103 / 147 |
23 | | 04'40" (+00'10") | 406 / 9324 | 150 / 142 |
24 | | 04'47" (+00'17") | 407 / 9731 | 156 / 133 |
25 | | 04'41" (+00'11") | 405 / 10136 | 153 / 139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 227.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'40" | 00:11'56" |
3 | 05'02" | 00:16'58" |
4 | 04'58" | 00:21'56" |
5 | 04'44" | 00:26'40" |
6 | 04'48" | 00:31'28" |
7 | 04'41" | 00:36'09" |
8 | 05'00" | 00:41'09" |
9 | 05'34" | 00:46'43" |
10 | 04'48" | 00:51'31" |
10.0 | 15'22" | 00:52'03" |