27.4 km | 01:38:47 | 03:36/km日期: 2016-11-27 06:57 - 總爬升: 164 m - 卡路里: 1590 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'27" / 04'50" / 05'27" / 05'03" / 06'33" / 17'10" / 01'43" / 01'41" / 02'04" / 02'20" / 01'59" / 02'04" / 01'52" / 02'01" / 02'10" / 126'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+02'51") | 1000 / 1000 |
2 | | 04'50" (+03'15") | 1000 / 2000 |
3 | | 05'27" (+03'52") | 1000 / 3000 |
4 | | 05'02" (+03'27") | 1000 / 4000 |
5 | | 05'38" (+04'03") | 1000 / 5000 |
6 | | 02'30" (+00'55") | 358 / 5358 |
7 | | 01'35" | 19 / 5377 |
8 | | 01'57" (+00'22") | 1000 / 6377 |
9 | | 02'31" (+00'56") | 1000 / 7377 |
10 | | 04'17" (+02'42") | 1000 / 8377 |
11 | | 01'56" (+00'21") | 1000 / 9377 |
12 | | 02'22" (+00'47") | 1000 / 10377 |
13 | | 03'04" (+01'29") | 1000 / 11377 |
14 | | 01'43" (+00'08") | 1000 / 12377 |
15 | | 01'40" (+00'05") | 1000 / 13377 |
16 | | 02'03" (+00'28") | 1000 / 14377 |
17 | | 02'20" (+00'45") | 1000 / 15377 |
18 | | 01'58" (+00'23") | 1000 / 16377 |
19 | | 02'04" (+00'29") | 1000 / 17377 |
20 | | 01'51" (+00'16") | 1000 / 18377 |
21 | | 02'00" (+00'25") | 1000 / 19377 |
22 | | 02'10" (+00'35") | 1000 / 20377 |
23 | | 06'01" (+04'26") | 257 / 20635 |
24 | | 13'47" (+12'12") | 113 / 20748 |
25 | | 05'09" (+03'34") | 1000 / 21748 |
26 | | 05'19" (+03'44") | 1000 / 22748 |
27 | | 05'45" (+04'10") | 1000 / 23748 |
28 | | 05'17" (+03'42") | 1000 / 24748 |
29 | | 05'25" (+03'50") | 1000 / 25748 |
30 | | 05'06" (+03'31") | 1000 / 26748 |
31 | | 04'59" (+03'24") | 641 / 27390 |
11月累積里程 : 141.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'50" | 00:09'17" |
3 | 05'27" | 00:14'44" |
4 | 05'03" | 00:19'47" |
5 | 06'33" | 00:26'20" |
6 | 17'10" | 00:43'30" |
7 | 01'43" | 00:45'13" |
8 | 01'41" | 00:46'54" |
9 | 02'04" | 00:48'58" |
10 | 02'20" | 00:51'18" |
11 | 01'59" | 00:53'17" |
12 | 02'04" | 00:55'21" |
13 | 01'52" | 00:57'13" |
14 | 02'01" | 00:59'14" |
15 | 02'10" | 01:01'24" |
27.4 | 03'59" | 01:50'51" |