| 恭喜破PB 全馬 | 04:20:11 | 06:09/km | 第3馬官方成績 | 日期 | 2016-12-18 | 成績 | 04:20:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+03'18") | 00:58'08" | | 00:27'25" | | 00:35'13" (+07'48") | 01:02'45" (+04'37") | | 00:27'32" (+00'07") | | 00:30'08" (+02'43") | 00:59'50" (+01'42") | | 00:29'42" (+02'17") | | 00:29'36" (+02'11") | 01:01'31" (+03'23") | | 00:31'55" (+04'30") | |
日期: 2016-12-18 06:32 - 總爬升: 388 m - 平均心率: 145 - 卡路里: 2201 Cal - 總步數: 43351 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'25" (+01'07") | 1005 / 1005 | 170 / 91 | 2 | | 06'04" (+00'46") | 1006 / 2012 | 170 / 96 | 3 | | 05'44" (+00'26") | 1007 / 3019 | 170 / 102 | 4 | | 05'58" (+00'40") | 1002 / 4022 | 170 / 98 | 5 | | 06'18" (+01'00") | 1005 / 5028 | 169 / 93 |
6 | | 05'27" (+00'09") | 1003 / 6031 | 171 / 106 | 7 | | 05'35" (+00'17") | 1004 / 7036 | 171 / 104 | 8 | | 05'24" (+00'06") | 1007 / 8043 | 173 / 106 | 9 | | 05'30" (+00'12") | 1001 / 9045 | 172 / 105 | 10 | | 05'22" (+00'04") | 1006 / 10051 | 173 / 107 | 11 | | 13'18" (+08'00") | 1001 / 11052 | 73 / 102 | 12 | | 05'18" | 1001 / 12054 | 175 / 107 | 13 | | 05'39" (+00'21") | 1007 / 13062 | 173 / 101 | 14 | | 05'29" (+00'11") | 1003 / 14065 | 173 / 104 | 15 | | 05'24" (+00'06") | 1002 / 15068 | 173 / 106 | 16 | | 05'34" (+00'16") | 1005 / 16073 | 173 / 103 | 17 | | 05'30" (+00'12") | 1000 / 17073 | 169 / 107 | 18 | | 05'33" (+00'15") | 1003 / 18076 | 173 / 103 | 19 | | 05'28" (+00'10") | 1001 / 19078 | 176 / 103 | 20 | | 05'24" (+00'06") | 1002 / 20081 | 174 / 105 | 21 | | 05'43" (+00'25") | 1004 / 21085 | 167 / 104 | 22 | | 05'43" (+00'25") | 1007 / 22093 | 176 / 98 | 23 | | 05'27" (+00'09") | 1004 / 23098 | 175 / 104 | 24 | | 07'01" (+01'43") | 1001 / 24099 | 147 / 96 | 25 | | 06'08" (+00'50") | 1005 / 25105 | 177 / 91 | 26 | | 06'37" (+01'19") | 1007 / 26112 | 158 / 95 | 27 | | 05'48" (+00'30") | 1000 / 27113 | 176 / 97 | 28 | | 05'44" (+00'26") | 1006 / 28119 | 178 / 97 | 29 | | 05'41" (+00'23") | 1006 / 29126 | 177 / 99 | 30 | | 05'41" (+00'23") | 1002 / 30129 | 179 / 98 | 31 | | 05'59" (+00'41") | 1006 / 31135 | 169 / 98 | 32 | | 05'45" (+00'27") | 1000 / 32136 | 179 / 96 | 33 | | 05'58" (+00'40") | 1004 / 33140 | 176 / 94 | 34 | | 05'57" (+00'39") | 1008 / 34148 | 177 / 94 | 35 | | 05'52" (+00'34") | 1004 / 35153 | 174 / 97 | 36 | | 06'41" (+01'23") | 1005 / 36159 | 162 / 92 | 37 | | 06'12" (+00'54") | 1004 / 37163 | 174 / 92 | 38 | | 06'26" (+01'08") | 1003 / 38167 | 167 / 92 | 39 | | 05'49" (+00'31") | 1003 / 39170 | 178 / 96 | 40 | | 06'39" (+01'21") | 1000 / 40171 | 170 / 88 | 41 | | 05'54" (+00'36") | 1004 / 41176 | 171 / 98 | 42 | | 05'49" (+00'31") | 1005 / 42182 | 161 / 106 | 43 | | 05'23" (+00'05") | 1002 / 43185 | 170 / 108 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 185.66 km MIZUNO Spacer DYNA 累積 : 2115.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'04" | 00:12'32" | 3 | 05'47" | 00:18'19" | 4 | 06'03" | 00:24'22" | 5 | 06'21" | 00:30'43" | 6 | 05'29" | 00:36'12" | 7 | 05'34" | 00:41'46" | 8 | 05'27" | 00:47'13" | 9 | 05'34" | 00:52'47" | 10 | 05'21" | 00:58'08" | 11 | 13'12" | 01:11'20" | 12 | 05'24" | 01:16'44" | 13 | 05'38" | 01:22'22" | 14 | 05'34" | 01:27'56" | 15 | 05'25" | 01:33'21" | 16 | 05'35" | 01:38'56" | 17 | 05'31" | 01:44'27" | 18 | 05'35" | 01:50'02" | 19 | 05'29" | 01:55'31" | 20 | 05'22" | 02:00'53" | 21 | 05'45" | 02:06'38" | 22 | 05'39" | 02:12'17" | 23 | 05'36" | 02:17'53" | 24 | 06'58" | 02:24'51" | 25 | 06'10" | 02:31'01" | 26 | 06'40" | 02:37'41" | 27 | 05'48" | 02:43'29" | 28 | 05'45" | 02:49'14" | 29 | 05'46" | 02:55'00" | 30 | 05'43" | 03:00'43" | 31 | 05'59" | 03:06'42" | 32 | 05'46" | 03:12'28" | 33 | 05'58" | 03:18'26" | 34 | 05'58" | 03:24'24" | 35 | 05'55" | 03:30'19" | 36 | 06'45" | 03:37'04" | 37 | 06'12" | 03:43'16" | 38 | 06'01" | 03:49'17" | 39 | 06'18" | 03:55'35" | 40 | 06'39" | 04:02'14" | 41 | 05'56" | 04:08'10" | 42 | 05'40" | 04:13'50" | 43 | 05'35" | 04:19'25" | 43.0 | 17'11" | 04:20'11" |
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