42.3 km | 05:45:15 | 08:09/km日期: 2016-12-18 06:33 - 卡路里: 2717 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 68%
Pace: 05'55" / 05'50" / 05'43" / 05'23" / 05'09" / 05'20" / 05'47" / 06'28" / 04'49" / 05'23" / 05'18" / 05'14" / 05'29" / 05'14" / 05'30" / 05'29" / 05'29" / 05'35" / 05'28" / 05'28" / 06'11" / 06'18" / 12'43" / 06'16" / 06'19" / 06'54" / 12'00" / 14'19" / 13'23" / 15'01" / 15'45" / 11'59" / 10'44" / 11'26" / 11'29" / 11'15" / 10'56" / 11'09" / 10'51" / 10'34" / 10'14" / 07'59" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'05") | 1000 / 1000 |
2 | | 05'49" (+01'00") | 1000 / 2000 |
3 | | 05'43" (+00'54") | 1000 / 3000 |
4 | | 05'23" (+00'34") | 1000 / 4000 |
5 | | 05'09" (+00'20") | 1000 / 5000 |
6 | | 05'19" (+00'30") | 1000 / 6000 |
7 | | 05'46" (+00'57") | 1000 / 7000 |
8 | | 06'27" (+01'38") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 05'22" (+00'33") | 1000 / 10000 |
11 | | 05'17" (+00'28") | 1000 / 11000 |
12 | | 05'14" (+00'25") | 1000 / 12000 |
13 | | 05'28" (+00'39") | 1000 / 13000 |
14 | | 05'13" (+00'24") | 1000 / 14000 |
15 | | 05'30" (+00'41") | 1000 / 15000 |
16 | | 05'28" (+00'39") | 1000 / 16000 |
17 | | 05'28" (+00'39") | 1000 / 17000 |
18 | | 05'35" (+00'46") | 1000 / 18000 |
19 | | 05'28" (+00'39") | 1000 / 19000 |
20 | | 05'27" (+00'38") | 1000 / 20000 |
21 | | 06'11" (+01'22") | 1000 / 21000 |
22 | | 06'18" (+01'29") | 1000 / 22000 |
23 | | 12'42" (+07'53") | 1000 / 23000 |
24 | | 06'16" (+01'27") | 1000 / 24000 |
25 | | 06'18" (+01'29") | 1000 / 25000 |
26 | | 06'54" (+02'05") | 1000 / 26000 |
27 | | 12'00" (+07'11") | 1000 / 27000 |
28 | | 14'17" (+09'28") | 1000 / 28000 |
29 | | 13'23" (+08'34") | 1000 / 29000 |
30 | | 15'38" (+10'49") | 99 / 29099 |
31 | | 15'07" (+10'18") | 1000 / 30099 |
32 | | 15'10" (+10'21") | 1000 / 31099 |
33 | | 11'23" (+06'34") | 416 / 31515 |
34 | | 11'14" (+06'25") | 1000 / 32515 |
35 | | 11'31" (+06'42") | 1000 / 33515 |
36 | | 11'33" (+06'44") | 1000 / 34515 |
37 | | 11'17" (+06'28") | 1000 / 35515 |
38 | | 11'11" (+06'22") | 1000 / 36515 |
39 | | 11'06" (+06'17") | 1000 / 37515 |
40 | | 10'51" (+06'02") | 1000 / 38515 |
41 | | 10'24" (+05'35") | 1000 / 39515 |
42 | | 10'41" (+05'52") | 1000 / 40515 |
43 | | 09'42" (+04'53") | 1000 / 41515 |
44 | | 06'01" (+01'12") | 780 / 42296 |
12月累積里程 : 102.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'50" | 00:11'45" |
3 | 05'43" | 00:17'28" |
4 | 05'23" | 00:22'51" |
5 | 05'09" | 00:28'00" |
6 | 05'20" | 00:33'20" |
7 | 05'47" | 00:39'07" |
8 | 06'28" | 00:45'35" |
9 | 04'49" | 00:50'24" |
10 | 05'23" | 00:55'47" |
11 | 05'18" | 01:01'05" |
12 | 05'14" | 01:06'19" |
13 | 05'29" | 01:11'48" |
14 | 05'14" | 01:17'02" |
15 | 05'30" | 01:22'32" |
16 | 05'29" | 01:28'01" |
17 | 05'29" | 01:33'30" |
18 | 05'35" | 01:39'05" |
19 | 05'28" | 01:44'33" |
20 | 05'28" | 01:50'01" |
21 | 06'11" | 01:56'12" |
22 | 06'18" | 02:02'30" |
23 | 12'43" | 02:15'13" |
24 | 06'16" | 02:21'29" |
25 | 06'19" | 02:27'48" |
26 | 06'54" | 02:34'42" |
27 | 12'00" | 02:46'42" |
28 | 14'19" | 03:01'01" |
29 | 13'23" | 03:14'24" |
30 | 15'01" | 03:29'25" |
31 | 15'45" | 03:45'10" |
32 | 11'59" | 03:57'09" |
33 | 10'44" | 04:07'53" |
34 | 11'26" | 04:19'19" |
35 | 11'29" | 04:30'48" |
36 | 11'15" | 04:42'03" |
37 | 10'56" | 04:52'59" |
38 | 11'09" | 05:04'08" |
39 | 10'51" | 05:14'59" |
40 | 10'34" | 05:25'33" |
41 | 10'14" | 05:35'47" |
42 | 07'59" | 05:43'46" |
42.3 | 05'03" | 05:45'16" |