21.2 km | 02:01:53 | 05:45/km日期: 2016-12-18 07:32 - 總爬升: 126 m - 卡路里: 1104 Cal - 總步數: 22120 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 69%
Pace: 06'04" / 05'55" / 06'51" / 05'23" / 05'13" / 05'42" / 05'34" / 05'49" / 05'56" / 05'54" / 05'46" / 05'53" / 05'51" / 05'56" / 05'52" / 05'48" / 05'36" / 05'38" / 05'46" / 05'49" / 04'51" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'13") | 1001 / 1001 | 181 / 90 |
2 | | 05'53" (+01'03") | 1003 / 2004 | 181 / 93 |
3 | | 06'49" (+01'59") | 1003 / 3007 | 179 / 81 |
4 | | 05'21" (+00'31") | 1005 / 4013 | 182 / 102 |
5 | | 05'11" (+00'21") | 1004 / 5017 | 182 / 105 |
6 | | 05'41" (+00'51") | 1000 / 6017 | 178 / 98 |
7 | | 05'35" (+00'45") | 1004 / 7022 | 183 / 97 |
8 | | 05'45" (+00'55") | 1001 / 8023 | 182 / 95 |
9 | | 05'57" (+01'07") | 1004 / 9028 | 181 / 92 |
10 | | 05'53" (+01'03") | 1000 / 10029 | 182 / 93 |
11 | | 05'45" (+00'55") | 1001 / 11030 | 179 / 96 |
12 | | 05'53" (+01'03") | 1007 / 12038 | 183 / 92 |
13 | | 05'48" (+00'58") | 1006 / 13044 | 182 / 94 |
14 | | 05'52" (+01'02") | 1002 / 14047 | 181 / 93 |
15 | | 05'51" (+01'01") | 1001 / 15049 | 182 / 93 |
16 | | 05'48" (+00'58") | 1005 / 16055 | 179 / 95 |
17 | | 05'33" (+00'43") | 1007 / 17063 | 183 / 98 |
18 | | 05'36" (+00'46") | 1003 / 18066 | 181 / 97 |
19 | | 05'45" (+00'55") | 1003 / 19069 | 175 / 98 |
20 | | 05'46" (+00'56") | 1003 / 20072 | 182 / 94 |
21 | | 04'50" | 1005 / 21077 | 183 / 112 |
22 | | 03'52" | 167 / 21245 | 187 / 137 |
12月累積里程 : 73.63 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'55" | 00:11'59" |
3 | 06'51" | 00:18'50" |
4 | 05'23" | 00:24'13" |
5 | 05'13" | 00:29'26" |
6 | 05'42" | 00:35'08" |
7 | 05'34" | 00:40'42" |
8 | 05'49" | 00:46'31" |
9 | 05'56" | 00:52'27" |
10 | 05'54" | 00:58'21" |
11 | 05'46" | 01:04'07" |
12 | 05'53" | 01:10'00" |
13 | 05'51" | 01:15'51" |
14 | 05'56" | 01:21'47" |
15 | 05'52" | 01:27'39" |
16 | 05'48" | 01:33'27" |
17 | 05'36" | 01:39'03" |
18 | 05'38" | 01:44'41" |
19 | 05'46" | 01:50'27" |
20 | 05'49" | 01:56'16" |
21 | 04'51" | 02:01'07" |
21.2 | 04'34" | 02:01'53" |