恭喜破PB 全馬 | 04:39:06 | 06:36/km | 第2馬官方成績 |
日期 | 2016-12-18 |
成績 | 04:39:06 |
總名次 | 2665 / 5560 |
分組名次 | 156 / 370 |
平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'12" (+01'24") | 00:51'00" |
| 00:24'48" |
| 00:27'00" (+02'12") | 00:57'10" (+06'10") |
| 00:30'10" (+05'22") |
| 00:35'22" (+10'34") | 01:13'08" (+22'08") |
| 00:37'46" (+12'58") |
| 00:36'43" (+11'55") | 01:18'56" (+27'56") |
| 00:42'13" (+17'25") |
|
日期: 2016-12-18 06:31 - 總爬升: 957 m - 平均心率: 176 - 卡路里: 2442 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'41") | 1000 / 1000 |
2 | | 04'47" (+00'05") | 1000 / 2000 |
3 | | 04'58" (+00'16") | 1000 / 3000 |
4 | | 04'49" (+00'07") | 1000 / 4000 |
5 | | 05'13" (+00'31") | 1000 / 5000 |
6 | | 04'42" | 1000 / 6000 |
7 | | 05'05" (+00'23") | 1000 / 7000 |
8 | | 04'59" (+00'17") | 1000 / 8000 |
9 | | 05'04" (+00'22") | 1000 / 9000 |
10 | | 04'56" (+00'14") | 1000 / 10000 |
11 | | 05'21" (+00'39") | 1000 / 11000 |
12 | | 05'14" (+00'32") | 1000 / 12000 |
13 | | 05'42" (+01'00") | 1000 / 13000 |
14 | | 05'20" (+00'38") | 1000 / 14000 |
15 | | 05'20" (+00'38") | 1000 / 15000 |
16 | | 05'59" (+01'17") | 1000 / 16000 |
17 | | 05'37" (+00'55") | 1000 / 17000 |
18 | | 05'59" (+01'17") | 1000 / 18000 |
19 | | 06'09" (+01'27") | 1000 / 19000 |
20 | | 06'23" (+01'41") | 1000 / 20000 |
21 | | 06'38" (+01'56") | 1000 / 21000 |
22 | | 08'05" (+03'23") | 1000 / 22000 |
23 | | 06'54" (+02'12") | 1000 / 23000 |
24 | | 06'58" (+02'16") | 1000 / 24000 |
25 | | 06'45" (+02'03") | 1000 / 25000 |
26 | | 06'57" (+02'15") | 1000 / 26000 |
27 | | 06'17" (+01'35") | 1000 / 27000 |
28 | | 07'18" (+02'36") | 1000 / 28000 |
29 | | 07'52" (+03'10") | 1000 / 29000 |
30 | | 09'19" (+04'37") | 1000 / 30000 |
31 | | 07'56" (+03'14") | 1000 / 31000 |
32 | | 06'46" (+02'04") | 1000 / 32000 |
33 | | 08'11" (+03'29") | 1000 / 33000 |
34 | | 07'02" (+02'20") | 1000 / 34000 |
35 | | 06'45" (+02'03") | 1000 / 35000 |
36 | | 06'24" (+01'42") | 1000 / 36000 |
37 | | 07'02" (+02'20") | 1000 / 37000 |
38 | | 09'33" (+04'51") | 1000 / 38000 |
39 | | 10'06" (+05'24") | 1000 / 39000 |
40 | | 09'06" (+04'24") | 1000 / 40000 |
41 | | 06'49" (+02'07") | 1000 / 41000 |
42 | | 06'40" (+01'58") | 1000 / 42000 |
43 | | 06'20" (+01'38") | 849 / 42849 |
[台北馬拉松-全馬]
久違的大拜拜台北馬~ 第二全馬! 也是期末考!
深感肌力還是不夠啊~ 覺得需要重訓 :(
21K後開始陷入抽筋地獄
38K抽筋到完全無法放鬆,好險有志工幫忙拉筋
成績雖然沒有預想中的好,但起碼半馬全馬都破PB
下次目標先定410啦~
賽前宣言: 越來越貴的台北馬,期待可以越辦越好!
這次怒跑全馬!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
123.92 km ASICS TARTHERZEAL 3-wide 累積 :
1264.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 04'48" | 00:11'11" |
3 | 04'58" | 00:16'09" |
4 | 04'49" | 00:20'58" |
5 | 05'14" | 00:26'12" |
6 | 04'42" | 00:30'54" |
7 | 05'06" | 00:36'00" |
8 | 05'00" | 00:41'00" |
9 | 05'04" | 00:46'04" |
10 | 04'56" | 00:51'00" |
11 | 05'21" | 00:56'21" |
12 | 05'15" | 01:01'36" |
13 | 05'43" | 01:07'19" |
14 | 05'20" | 01:12'39" |
15 | 05'21" | 01:18'00" |
16 | 05'59" | 01:23'59" |
17 | 05'38" | 01:29'37" |
18 | 06'00" | 01:35'37" |
19 | 06'09" | 01:41'46" |
20 | 06'24" | 01:48'10" |
21 | 06'38" | 01:54'48" |
22 | 08'06" | 02:02'54" |
23 | 06'55" | 02:09'49" |
24 | 06'58" | 02:16'47" |
25 | 06'45" | 02:23'32" |
26 | 06'58" | 02:30'30" |
27 | 06'17" | 02:36'47" |
28 | 07'19" | 02:44'06" |
29 | 07'53" | 02:51'59" |
30 | 09'19" | 03:01'18" |
31 | 07'57" | 03:09'15" |
32 | 06'46" | 03:16'01" |
33 | 08'12" | 03:24'13" |
34 | 07'02" | 03:31'15" |
35 | 06'46" | 03:38'01" |
36 | 06'24" | 03:44'25" |
37 | 07'03" | 03:51'28" |
38 | 09'33" | 04:01'01" |
39 | 10'07" | 04:11'08" |
40 | 09'06" | 04:20'14" |
41 | 11'53" | 04:32'07" |
42 | 01'37" | 04:33'44" |
42.8 | 06'21" | 04:39'08" |