全馬 | 05:16:46 | 07:30/km | 第5馬官方成績 |
日期 | 2016-12-18 |
成績 | 05:16:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'06" | 00:55'31" |
| 00:28'25" (+01'19") |
| 00:30'01" (+02'55") | 01:02'40" (+07'09") |
| 00:32'39" (+05'33") |
| 00:37'16" (+10'10") | 01:20'13" (+24'42") |
| 00:42'57" (+15'51") |
| 00:46'56" (+19'50") | 01:34'27" (+38'56") |
| 00:47'31" (+20'25") |
|
日期: 2016-12-18 06:30 - 總爬升: 868 m - 平均心率: 170 - 卡路里: 2354 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'42") | 1000 / 1000 |
2 | | 04'53" | 1000 / 2000 |
3 | | 05'08" (+00'15") | 1000 / 3000 |
4 | | 05'08" (+00'15") | 1000 / 4000 |
5 | | 05'20" (+00'27") | 1000 / 5000 |
6 | | 05'15" (+00'22") | 1000 / 6000 |
7 | | 05'34" (+00'41") | 1000 / 7000 |
8 | | 05'56" (+01'03") | 1000 / 8000 |
9 | | 05'46" (+00'53") | 1000 / 9000 |
10 | | 05'51" (+00'58") | 1000 / 10000 |
11 | | 06'26" (+01'33") | 1000 / 11000 |
12 | | 05'42" (+00'49") | 1000 / 12000 |
13 | | 06'01" (+01'08") | 1000 / 13000 |
14 | | 05'58" (+01'05") | 1000 / 14000 |
15 | | 05'53" (+01'00") | 1000 / 15000 |
16 | | 07'02" (+02'09") | 1000 / 16000 |
17 | | 05'52" (+00'59") | 1000 / 17000 |
18 | | 07'18" (+02'25") | 1000 / 18000 |
19 | | 06'00" (+01'07") | 1000 / 19000 |
20 | | 06'25" (+01'32") | 1000 / 20000 |
21 | | 07'04" (+02'11") | 1000 / 21000 |
22 | | 07'24" (+02'31") | 1000 / 22000 |
23 | | 06'54" (+02'01") | 1000 / 23000 |
24 | | 07'15" (+02'22") | 1000 / 24000 |
25 | | 08'37" (+03'44") | 1000 / 25000 |
26 | | 08'35" (+03'42") | 1000 / 26000 |
27 | | 08'07" (+03'14") | 1000 / 27000 |
28 | | 07'18" (+02'25") | 1000 / 28000 |
29 | | 09'44" (+04'51") | 1000 / 29000 |
30 | | 09'12" (+04'19") | 1000 / 30000 |
31 | | 09'55" (+05'02") | 1000 / 31000 |
32 | | 08'53" (+04'00") | 1000 / 32000 |
33 | | 09'46" (+04'53") | 1000 / 33000 |
34 | | 09'26" (+04'33") | 1000 / 34000 |
35 | | 08'52" (+03'59") | 1000 / 35000 |
36 | | 09'00" (+04'07") | 1000 / 36000 |
37 | | 08'36" (+03'43") | 1000 / 37000 |
38 | | 11'12" (+06'19") | 1000 / 38000 |
39 | | 08'44" (+03'51") | 1000 / 39000 |
40 | | 09'55" (+05'02") | 1000 / 40000 |
41 | | 08'12" (+03'19") | 1000 / 41000 |
42 | | 09'50" (+04'57") | 1000 / 42000 |
43 | | 07'31" (+02'38") | 782 / 42782 |
其實今天早上一度想棄賽,終於知道身體不舒服跑起來有多麼的痛苦,前面5K跟James跑其實那前一晚有感冒的徵照,想說都來了,就試看看,跑完5K後,不停的調降速度,完成20K還不到2小時,一整個好像破PB的前奏,過了半馬之後,狀況越來越不好,還是努力想認真跑完,心裡想突破5小時應該還有機會,後面碰到壽通,鼓勵我一下,因為身體狀況不好,3小時僅完成28K,後面到了4小時完成了36K,剩不到6K,開始整路抽,最後3K碰上一個跑友,心裡很嘔破不了5,我還鼓勵他,路一直都在,總有一天會破,後面雖然已經過5小時,配速列車居然落隊,最後刷過他完成比賽,最後跟小豬壽通簡單聊一下就離開了。身體不好真的不要硬撐
賽前宣言: 希望能完賽
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 200.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 04'53" | 00:11'29" |
3 | 05'09" | 00:16'38" |
4 | 05'08" | 00:21'46" |
5 | 05'20" | 00:27'06" |
6 | 05'16" | 00:32'22" |
7 | 05'35" | 00:37'57" |
8 | 05'56" | 00:43'53" |
9 | 05'47" | 00:49'40" |
10 | 05'51" | 00:55'31" |
11 | 06'26" | 01:01'57" |
12 | 05'42" | 01:07'39" |
13 | 06'01" | 01:13'40" |
14 | 05'58" | 01:19'38" |
15 | 05'54" | 01:25'32" |
16 | 07'03" | 01:32'35" |
17 | 05'52" | 01:38'27" |
18 | 07'18" | 01:45'45" |
19 | 06'01" | 01:51'46" |
20 | 06'25" | 01:58'11" |
21 | 07'04" | 02:05'15" |
22 | 07'25" | 02:12'40" |
23 | 06'54" | 02:19'34" |
24 | 07'15" | 02:26'49" |
25 | 08'38" | 02:35'27" |
26 | 08'35" | 02:44'02" |
27 | 08'08" | 02:52'10" |
28 | 07'18" | 02:59'28" |
29 | 09'44" | 03:09'12" |
30 | 09'12" | 03:18'24" |
31 | 09'56" | 03:28'20" |
32 | 08'53" | 03:37'13" |
33 | 09'47" | 03:47'00" |
34 | 09'27" | 03:56'27" |
35 | 08'53" | 04:05'20" |
36 | 09'01" | 04:14'21" |
37 | 08'36" | 04:22'57" |
38 | 11'13" | 04:34'10" |
39 | 08'45" | 04:42'55" |
40 | 09'56" | 04:52'51" |
41 | 14'29" | 05:07'20" |
42 | 03'34" | 05:10'54" |
42.8 | 07'30" | 05:16'47" |