21.1 km | 01:50:13 | 05:13/km日期: 2016-12-18 07:30 - 總爬升: 361 m - 平均心率: 171 - 卡路里: 1206 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 69%
Pace: 04'40" / 04'51" / 06'44" / 04'51" / 04'39" / 05'00" / 05'04" / 04'57" / 05'13" / 04'35" / 05'22" / 05'44" / 05'17" / 04'50" / 05'26" / 05'33" / 05'56" / 05'37" / 05'28" / 05'02" / 05'07" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'05") | 1000 / 1000 |
| 2 | | 04'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" (+02'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'29") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'37") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'22" (+00'47") | 1000 / 11000 |
| 12 | | 05'43" (+01'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'42") | 1000 / 13000 |
| 14 | | 04'50" (+00'15") | 1000 / 14000 |
| 15 | | 05'25" (+00'50") | 1000 / 15000 |
| 16 | | 05'33" (+00'58") | 1000 / 16000 |
| 17 | | 05'55" (+01'20") | 1000 / 17000 |
| 18 | | 05'36" (+01'01") | 1000 / 18000 |
| 19 | | 05'28" (+00'53") | 1000 / 19000 |
| 20 | | 05'01" (+00'26") | 1000 / 20000 |
| 21 | | 05'06" (+00'31") | 1000 / 21000 |
| 22 | | 04'10" | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 53.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'51" | 00:09'31" |
| 3 | 06'44" | 00:16'15" |
| 4 | 04'51" | 00:21'06" |
| 5 | 04'39" | 00:25'45" |
| 6 | 05'00" | 00:30'45" |
| 7 | 05'04" | 00:35'49" |
| 8 | 04'57" | 00:40'46" |
| 9 | 05'13" | 00:45'59" |
| 10 | 04'35" | 00:50'34" |
| 11 | 05'22" | 00:55'56" |
| 12 | 05'44" | 01:01'40" |
| 13 | 05'17" | 01:06'57" |
| 14 | 04'50" | 01:11'47" |
| 15 | 05'26" | 01:17'13" |
| 16 | 05'33" | 01:22'46" |
| 17 | 05'56" | 01:28'42" |
| 18 | 05'37" | 01:34'19" |
| 19 | 05'28" | 01:39'47" |
| 20 | 05'02" | 01:44'49" |
| 21 | 05'07" | 01:49'56" |
| 21.1 | 04'06" | 01:50'13" |
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