10.1 km | 00:46:28 | 04:35/km日期: 2016-12-18 08:18 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 66%
Pace: 04'04" / 03'56" / 04'02" / 04'42" / 07'04" / 04'53" / 04'01" / 04'21" / 04'28" / 04'28" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'07") | 1000 / 1000 |
| 2 | | 03'56" | 1000 / 2000 |
| 3 | | 04'02" (+00'06") | 1000 / 3000 |
| 4 | | 04'41" (+00'45") | 1000 / 4000 |
| 5 | | 07'04" (+03'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'55") | 1000 / 6000 |
| 7 | | 04'00" (+00'04") | 1000 / 7000 |
| 8 | | 04'21" (+00'25") | 1000 / 8000 |
| 9 | | 04'28" (+00'32") | 1000 / 9000 |
| 10 | | 04'28" (+00'32") | 1000 / 10000 |
| 11 | | 03'45" | 135 / 10135 |
12月累積里程 : 67.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'56" | 00:08'00" |
| 3 | 04'02" | 00:12'02" |
| 4 | 04'42" | 00:16'44" |
| 5 | 07'04" | 00:23'48" |
| 6 | 04'53" | 00:28'41" |
| 7 | 04'01" | 00:32'42" |
| 8 | 04'21" | 00:37'03" |
| 9 | 04'28" | 00:41'31" |
| 10 | 04'28" | 00:45'59" |
| 10.1 | 03'49" | 00:46'30" |
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