21.2 km | 01:34:03 | 04:26/km日期: 2016-12-18 07:31 - 總爬升: 242 m - 卡路里: 1188 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 69%
Pace: 04'58" / 04'19" / 05'11" / 04'21" / 04'23" / 04'19" / 04'30" / 04'19" / 04'26" / 04'20" / 04'28" / 04'28" / 04'29" / 04'29" / 04'24" / 04'28" / 04'18" / 04'19" / 04'30" / 04'11" / 04'22" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'05") | 10014 / 10014 |
2 | | 04'25" | 8059 / 18073 |
3 | | 04'18" | 3080 / 21154 |
12月累積里程 : 196.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'19" | 00:09'17" |
3 | 05'11" | 00:14'28" |
4 | 04'21" | 00:18'49" |
5 | 04'23" | 00:23'12" |
6 | 04'19" | 00:27'31" |
7 | 04'30" | 00:32'01" |
8 | 04'19" | 00:36'20" |
9 | 04'26" | 00:40'46" |
10 | 04'20" | 00:45'06" |
11 | 04'28" | 00:49'34" |
12 | 04'28" | 00:54'02" |
13 | 04'29" | 00:58'31" |
14 | 04'29" | 01:03'00" |
15 | 04'24" | 01:07'24" |
16 | 04'28" | 01:11'52" |
17 | 04'18" | 01:16'10" |
18 | 04'19" | 01:20'29" |
19 | 04'30" | 01:24'59" |
20 | 04'11" | 01:29'10" |
21 | 04'22" | 01:33'32" |
21.2 | 03'26" | 01:34'04" |