全馬 | 03:11:31 | 04:32/km | 第48馬官方成績 |
日期 | 2016-12-18 |
成績 | 03:11:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:32/km |
鄭揚展
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'11" (+00'50") | 00:41'32" |
| 00:20'21" |
| 00:21'18" (+00'57") | 00:43'18" (+01'46") |
| 00:22'00" (+01'39") |
| 00:21'41" (+01'20") | 00:43'26" (+01'54") |
| 00:21'45" (+01'24") |
| 00:22'06" (+01'45") | 00:45'00" (+03'28") |
| 00:22'54" (+02'33") |
|
日期: 2016-12-18 06:30 - 卡路里: 2889 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'10") | 5000 / 5000 |
2 | | 04'04" | 5000 / 10000 |
3 | | 04'15" (+00'11") | 5000 / 15000 |
4 | | 04'24" (+00'20") | 5000 / 20000 |
5 | | 04'20" (+00'16") | 5000 / 25000 |
6 | | 04'20" (+00'16") | 5000 / 30000 |
7 | | 04'25" (+00'21") | 5000 / 35000 |
8 | | 04'34" (+00'30") | 5000 / 40000 |
9 | | 04'23" (+00'19") | 4261 / 44261 |
賽前宣言: 來去大拜拜,五年沒跑標馬了,有點興奮。
12月累積里程 : 453.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 03'56" | 00:09'07" |
3 | 04'17" | 00:13'24" |
4 | 03'42" | 00:17'06" |
5 | 04'05" | 00:21'11" |
6 | 04'25" | 00:25'36" |
7 | 03'56" | 00:29'32" |
8 | 03'57" | 00:33'29" |
9 | 03'52" | 00:37'21" |
10 | 04'11" | 00:41'32" |
11 | 04'03" | 00:45'35" |
12 | 04'10" | 00:49'45" |
13 | 04'21" | 00:54'06" |
14 | 04'28" | 00:58'34" |
15 | 04'16" | 01:02'50" |
16 | 04'17" | 01:07'07" |
17 | 04'35" | 01:11'42" |
18 | 04'40" | 01:16'22" |
19 | 04'13" | 01:20'35" |
20 | 04'15" | 01:24'50" |
21 | 04'07" | 01:28'57" |
22 | 04'30" | 01:33'27" |
23 | 04'19" | 01:37'46" |
24 | 04'15" | 01:42'01" |
25 | 04'30" | 01:46'31" |
26 | 04'21" | 01:50'52" |
27 | 04'51" | 01:55'43" |
28 | 04'13" | 01:59'56" |
29 | 04'03" | 02:03'59" |
30 | 04'17" | 02:08'16" |
31 | 04'21" | 02:12'37" |
32 | 04'39" | 02:17'16" |
33 | 04'16" | 02:21'32" |
34 | 04'28" | 02:26'00" |
35 | 04'22" | 02:30'22" |
36 | 04'21" | 02:34'43" |
37 | 04'49" | 02:39'32" |
38 | 04'35" | 02:44'07" |
39 | 04'24" | 02:48'31" |
40 | 04'45" | 02:53'16" |
41 | 04'54" | 02:58'10" |
42 | 04'03" | 03:02'13" |
43 | 04'27" | 03:06'40" |
44 | 04'25" | 03:11'05" |
44.3 | 03'26" | 03:11'59" |