21.3 km | 01:48:38 | 05:06/km日期: 2016-12-18 07:47 - 總爬升: 280 m - 卡路里: 1468 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 69%
Pace: 06'05" / 05'02" / 05'10" / 05'43" / 05'31" / 05'09" / 04'34" / 04'57" / 06'03" / 05'36" / 05'02" / 04'54" / 04'31" / 04'52" / 05'06" / 05'08" / 04'45" / 05'04" / 04'52" / 04'46" / 04'38" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'34") | 1000 / 1000 |
2 | | 05'01" (+00'30") | 1000 / 2000 |
3 | | 05'09" (+00'38") | 1000 / 3000 |
4 | | 05'43" (+01'12") | 1000 / 4000 |
5 | | 05'31" (+01'00") | 1000 / 5000 |
6 | | 05'08" (+00'37") | 1000 / 6000 |
7 | | 04'34" (+00'03") | 1000 / 7000 |
8 | | 04'57" (+00'26") | 1000 / 8000 |
9 | | 06'03" (+01'32") | 1000 / 9000 |
10 | | 05'36" (+01'05") | 1000 / 10000 |
11 | | 05'02" (+00'31") | 1000 / 11000 |
12 | | 04'53" (+00'22") | 1000 / 12000 |
13 | | 04'31" | 1000 / 13000 |
14 | | 04'52" (+00'21") | 1000 / 14000 |
15 | | 05'05" (+00'34") | 1000 / 15000 |
16 | | 05'07" (+00'36") | 1000 / 16000 |
17 | | 04'45" (+00'14") | 1000 / 17000 |
18 | | 05'04" (+00'33") | 1000 / 18000 |
19 | | 04'52" (+00'21") | 1000 / 19000 |
20 | | 04'45" (+00'14") | 1000 / 20000 |
21 | | 04'37" (+00'06") | 1000 / 21000 |
22 | | 04'23" | 267 / 21267 |
12月累積里程 : 97.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'02" | 00:11'07" |
3 | 05'10" | 00:16'17" |
4 | 05'43" | 00:22'00" |
5 | 05'31" | 00:27'31" |
6 | 05'09" | 00:32'40" |
7 | 04'34" | 00:37'14" |
8 | 04'57" | 00:42'11" |
9 | 06'03" | 00:48'14" |
10 | 05'36" | 00:53'50" |
11 | 05'02" | 00:58'52" |
12 | 04'54" | 01:03'46" |
13 | 04'31" | 01:08'17" |
14 | 04'52" | 01:13'09" |
15 | 05'06" | 01:18'15" |
16 | 05'08" | 01:23'23" |
17 | 04'45" | 01:28'08" |
18 | 05'04" | 01:33'12" |
19 | 04'52" | 01:38'04" |
20 | 04'46" | 01:42'50" |
21 | 04'38" | 01:47'28" |
21.3 | 04'21" | 01:48'38" |