24.3 km | 02:33:40 | 06:19/km日期: 2016-12-18 06:09 - 總爬升: 232 m - 地點: 南瀛綠都心 - 天氣: 晴朗好天氣 - 平均心率: 144 - 卡路里: 1061 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 05'46" / 05'26" / 05'31" / 05'27" / 05'20" / 06'49" / 05'29" / 05'32" / 07'31" / 05'44" / 05'49" / 05'45" / 05'48" / 08'14" / 06'13" / 05'43" / 11'42" / 05'50" / 05'56" / 08'20" / 07'26" / 06'10" / 05'32" / 05'10" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'38") | 1000 / 1000 |
2 | | 05'26" (+00'16") | 1000 / 2000 |
3 | | 05'31" (+00'21") | 1000 / 3000 |
4 | | 05'26" (+00'16") | 1000 / 4000 |
5 | | 05'19" (+00'09") | 1000 / 5000 |
6 | | 06'49" (+01'39") | 1000 / 6000 |
7 | | 05'28" (+00'18") | 1000 / 7000 |
8 | | 05'32" (+00'22") | 1000 / 8000 |
9 | | 07'30" (+02'20") | 1000 / 9000 |
10 | | 05'43" (+00'33") | 1000 / 10000 |
11 | | 05'49" (+00'39") | 1000 / 11000 |
12 | | 05'44" (+00'34") | 1000 / 12000 |
13 | | 05'48" (+00'38") | 1000 / 13000 |
14 | | 08'14" (+03'04") | 1000 / 14000 |
15 | | 06'12" (+01'02") | 1000 / 15000 |
16 | | 05'43" (+00'33") | 1000 / 16000 |
17 | | 11'41" (+06'31") | 1000 / 17000 |
18 | | 05'50" (+00'40") | 1000 / 18000 |
19 | | 05'56" (+00'46") | 1000 / 19000 |
20 | | 08'20" (+03'10") | 1000 / 20000 |
21 | | 07'26" (+02'16") | 1000 / 21000 |
22 | | 06'09" (+00'59") | 1000 / 22000 |
23 | | 05'32" (+00'22") | 1000 / 23000 |
24 | | 05'10" | 1000 / 24000 |
25 | | 05'06" | 273 / 24273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
160.54 km 美津儂 WAVE EMPEROR TR 累積 :
1413.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'26" | 00:11'12" |
3 | 05'31" | 00:16'43" |
4 | 05'27" | 00:22'10" |
5 | 05'20" | 00:27'30" |
6 | 06'49" | 00:34'19" |
7 | 05'29" | 00:39'48" |
8 | 05'32" | 00:45'20" |
9 | 07'31" | 00:52'51" |
10 | 05'44" | 00:58'35" |
11 | 05'49" | 01:04'24" |
12 | 05'45" | 01:10'09" |
13 | 05'48" | 01:15'57" |
14 | 08'14" | 01:24'11" |
15 | 06'13" | 01:30'24" |
16 | 05'43" | 01:36'07" |
17 | 11'42" | 01:47'49" |
18 | 05'50" | 01:53'39" |
19 | 05'56" | 01:59'35" |
20 | 08'20" | 02:07'55" |
21 | 07'26" | 02:15'21" |
22 | 06'10" | 02:21'31" |
23 | 05'32" | 02:27'03" |
24 | 05'10" | 02:32'13" |
24.3 | 05'06" | 02:33'37" |