21.1 km | 02:19:14 | 06:36/km日期: 2016-12-18 06:09 - 平均心率: 144 - 卡路里: 3055 Cal - 總步數: 23245 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 82%
Pace: 05'53" / 06'28" / 05'45" / 05'52" / 06'15" / 06'34" / 06'31" / 06'05" / 07'09" / 06'16" / 06'28" / 06'30" / 06'19" / 07'17" / 06'37" / 06'48" / 06'35" / 06'58" / 07'10" / 07'10" / 07'55" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'10") | 1008 / 1008 | 164 / 103 |
2 | | 06'24" (+00'42") | 1009 / 2018 | 146 / 106 |
3 | | 05'42" | 1007 / 3026 | 173 / 101 |
4 | | 05'49" (+00'07") | 1005 / 4032 | 176 / 97 |
5 | | 06'01" (+00'19") | 1028 / 5060 | 174 / 94 |
6 | | 06'34" (+00'52") | 1009 / 6070 | 165 / 92 |
7 | | 06'26" (+00'44") | 1008 / 7078 | 172 / 89 |
8 | | 06'04" (+00'22") | 1003 / 8082 | 174 / 94 |
9 | | 07'04" (+01'22") | 1008 / 9090 | 151 / 93 |
10 | | 06'14" (+00'32") | 1006 / 10096 | 172 / 92 |
11 | | 06'25" (+00'43") | 1002 / 11099 | 172 / 90 |
12 | | 06'27" (+00'45") | 1009 / 12108 | 173 / 89 |
13 | | 06'18" (+00'36") | 1006 / 13114 | 173 / 91 |
14 | | 07'14" (+01'32") | 1000 / 14115 | 149 / 92 |
15 | | 06'36" (+00'54") | 1002 / 15117 | 171 / 88 |
16 | | 06'48" (+01'06") | 1008 / 16126 | 171 / 85 |
17 | | 06'32" (+00'50") | 1006 / 17132 | 170 / 89 |
18 | | 06'54" (+01'12") | 1002 / 18135 | 171 / 84 |
19 | | 07'08" (+01'26") | 1002 / 19137 | 167 / 83 |
20 | | 07'10" (+01'28") | 1009 / 20147 | 167 / 82 |
21 | | 07'49" (+02'07") | 1001 / 21149 | 153 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 237.15 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'28" | 00:12'21" |
3 | 05'45" | 00:18'06" |
4 | 05'52" | 00:23'58" |
5 | 06'15" | 00:30'13" |
6 | 06'34" | 00:36'47" |
7 | 06'31" | 00:43'18" |
8 | 06'05" | 00:49'23" |
9 | 07'09" | 00:56'32" |
10 | 06'16" | 01:02'48" |
11 | 06'28" | 01:09'16" |
12 | 06'30" | 01:15'46" |
13 | 06'19" | 01:22'05" |
14 | 07'17" | 01:29'22" |
15 | 06'37" | 01:35'59" |
16 | 06'48" | 01:42'47" |
17 | 06'35" | 01:49'22" |
18 | 06'58" | 01:56'20" |
19 | 07'10" | 02:03'30" |
20 | 07'10" | 02:10'40" |
21 | 07'55" | 02:18'35" |
21.1 | 07'38" | 02:19'14" |