14.1 km | 01:45:48 | 07:30/km日期: 2013-10-13 14:58 - 平均心率: 148 - 卡路里: 1242 Cal - 溫度: 28°C - 濕度: 61%
Pace: 00'01" / 04'30" / 06'33" / 11'06" / 06'51" / 06'47" / 07'14" / 07'27" / 07'19" / 07'31" / 07'30" / 07'50" / 08'18" / 08'08" / 08'23" / 08'12" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" | 10413 / 10413 |
2 | | 08'22" (+01'11") | 3684 / 14098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 115.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 04'30" | 00:04'31" |
1 | 06'33" | 00:11'04" |
2 | 11'06" | 00:22'10" |
3 | 06'51" | 00:29'01" |
4 | 06'47" | 00:35'48" |
5 | 07'14" | 00:43'02" |
6 | 07'27" | 00:50'29" |
7 | 07'19" | 00:57'48" |
8 | 07'31" | 01:05'19" |
9 | 07'30" | 01:12'49" |
10 | 07'50" | 01:20'39" |
11 | 08'18" | 01:28'57" |
12 | 08'08" | 01:37'05" |
13 | 08'23" | 01:45'28" |
14 | 08'12" | 01:53'40" |
14.1 | 00'-32" | 01:54'41" |