30.2 km | 04:18:24 | 08:33/km日期: 2016-12-17 14:34 - 總爬升: 249 m - 卡路里: 1250 Cal - 溫度: 22°C - 濕度: 58%
Pace: 06'26" / 06'17" / 06'27" / 07'03" / 06'13" / 06'14" / 06'32" / 09'09" / 11'00" / 10'30" / 10'55" / 06'13" / 06'16" / 07'44" / 06'45" / 07'31" / 08'20" / 12'09" / 12'20" / 11'11" / 08'10" / 06'42" / 07'00" / 06'55" / 07'09" / 07'17" / 10'40" / 11'46" / 12'04" / 13'04" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'06") | 999 / 999 |
2 | | 06'18" (+00'05") | 998 / 1997 |
3 | | 06'27" (+00'14") | 1014 / 3012 |
4 | | 07'02" (+00'49") | 1000 / 4012 |
5 | | 06'15" (+00'02") | 992 / 5005 |
6 | | 06'13" | 1000 / 6005 |
7 | | 06'28" (+00'15") | 1008 / 7013 |
8 | | 09'15" (+03'02") | 1008 / 8022 |
9 | | 10'54" (+04'41") | 991 / 9014 |
10 | | 10'37" (+04'24") | 1016 / 10031 |
11 | | 10'45" (+04'32") | 994 / 11025 |
12 | | 06'13" | 1009 / 12034 |
13 | | 06'22" (+00'09") | 1001 / 13036 |
14 | | 07'46" (+01'33") | 1015 / 14051 |
15 | | 06'55" (+00'42") | 1008 / 15060 |
16 | | 07'09" (+00'56") | 995 / 16056 |
17 | | 08'31" (+02'18") | 1009 / 17065 |
18 | | 12'25" (+06'12") | 1008 / 18074 |
19 | | 11'50" (+05'37") | 999 / 19074 |
20 | | 11'33" (+05'20") | 1000 / 20075 |
21 | | 07'43" (+01'30") | 1005 / 21080 |
22 | | 06'44" (+00'31") | 1009 / 22090 |
23 | | 06'54" (+00'41") | 1000 / 23090 |
24 | | 07'06" (+00'53") | 999 / 24090 |
25 | | 07'02" (+00'49") | 1002 / 25092 |
26 | | 07'19" (+01'06") | 1012 / 26105 |
27 | | 11'02" (+04'49") | 996 / 27101 |
28 | | 11'47" (+05'34") | 1012 / 28114 |
29 | | 12'11" (+05'58") | 992 / 29106 |
30 | | 13'02" (+06'49") | 1006 / 30113 |
31 | | 12'10" (+05'57") | 89 / 30202 |
12月累積里程 : 190.55 km
Android - samsung SM-G900I 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'17" | 00:12'43" |
3 | 06'27" | 00:19'10" |
4 | 07'03" | 00:26'13" |
5 | 06'13" | 00:32'26" |
6 | 06'14" | 00:38'40" |
7 | 06'32" | 00:45'12" |
8 | 09'09" | 00:54'21" |
9 | 11'00" | 01:05'21" |
10 | 10'30" | 01:15'51" |
11 | 10'55" | 01:26'46" |
12 | 06'13" | 01:32'59" |
13 | 06'16" | 01:39'15" |
14 | 07'44" | 01:46'59" |
15 | 06'45" | 01:53'44" |
16 | 07'31" | 02:01'15" |
17 | 08'20" | 02:09'35" |
18 | 12'09" | 02:21'44" |
19 | 12'20" | 02:34'04" |
20 | 11'11" | 02:45'15" |
21 | 08'10" | 02:53'25" |
22 | 06'42" | 03:00'07" |
23 | 07'00" | 03:07'07" |
24 | 06'55" | 03:14'02" |
25 | 07'09" | 03:21'11" |
26 | 07'17" | 03:28'28" |
27 | 10'40" | 03:39'08" |
28 | 11'46" | 03:50'54" |
29 | 12'04" | 04:02'58" |
30 | 13'04" | 04:16'02" |
30.2 | 11'40" | 04:18'24" |