24.3 km | 02:48:23 | 06:55/km日期: 2016-12-17 14:44 - 總爬升: 192 m - 地點: 羅運-安農溪 - 天氣: 晴有雲 - 卡路里: 1303 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 58%
Pace: 07'50" / 06'50" / 07'07" / 07'17" / 07'22" / 07'36" / 06'43" / 08'21" / 08'35" / 06'20" / 06'05" / 10'47" / 10'31" / 07'54" / 07'50" / 06'29" / 05'27" / 05'31" / 05'58" / 06'12" / 05'52" / 06'59" / 06'57" / 06'42" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'49") | 1000 / 1000 |
2 | | 06'50" (+01'29") | 1000 / 2000 |
3 | | 07'06" (+01'45") | 1000 / 3000 |
4 | | 07'17" (+01'56") | 1000 / 4000 |
5 | | 07'21" (+02'00") | 1000 / 5000 |
6 | | 07'36" (+02'15") | 1000 / 6000 |
7 | | 06'43" (+01'22") | 1000 / 7000 |
8 | | 08'21" (+03'00") | 1000 / 8000 |
9 | | 07'33" (+02'12") | 1000 / 9000 |
10 | | 06'19" (+00'58") | 1000 / 10000 |
11 | | 06'04" (+00'43") | 1000 / 11000 |
12 | | 07'03" (+01'42") | 1000 / 12000 |
13 | | 09'35" (+04'14") | 404 / 12404 |
14 | | 13'55" (+08'34") | 1 / 12405 |
15 | | 08'39" (+03'18") | 1 / 12407 |
16 | | 10'38" (+05'17") | 1 / 12409 |
17 | | 08'14" (+02'53") | 1000 / 13409 |
18 | | 07'59" (+02'38") | 1000 / 14409 |
19 | | 07'32" (+02'11") | 1000 / 15409 |
20 | | 05'42" (+00'21") | 1000 / 16409 |
21 | | 05'21" | 1000 / 17409 |
22 | | 05'44" (+00'23") | 1000 / 18409 |
23 | | 06'11" (+00'50") | 1000 / 19409 |
24 | | 05'51" (+00'30") | 1000 / 20409 |
25 | | 06'09" (+00'48") | 1000 / 21409 |
26 | | 07'17" (+01'56") | 1000 / 22409 |
27 | | 06'58" (+01'37") | 1000 / 23409 |
28 | | 06'43" (+01'22") | 876 / 24286 |
12月累積里程 :
226.53 km ![](images/shoe.png)
Hoka one one Clifton 2 累積 :
431.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'50" | 00:14'40" |
3 | 07'07" | 00:21'47" |
4 | 07'17" | 00:29'04" |
5 | 07'22" | 00:36'26" |
6 | 07'36" | 00:44'02" |
7 | 06'43" | 00:50'45" |
8 | 08'21" | 00:59'06" |
9 | 08'35" | 01:07'41" |
10 | 06'20" | 01:14'01" |
11 | 06'05" | 01:20'06" |
12 | 10'47" | 01:30'53" |
13 | 10'31" | 01:41'24" |
14 | 07'54" | 01:49'18" |
15 | 07'50" | 01:57'08" |
16 | 06'29" | 02:03'37" |
17 | 05'27" | 02:09'04" |
18 | 05'31" | 02:14'35" |
19 | 05'58" | 02:20'33" |
20 | 06'12" | 02:26'45" |
21 | 05'52" | 02:32'37" |
22 | 06'59" | 02:39'36" |
23 | 06'57" | 02:46'33" |
24 | 06'42" | 02:53'15" |
24.3 | 07'27" | 02:55'23" |