7.0 km | 00:41:43 | 05:56/km日期: 2016-12-07 21:56 - 平均心率: 140 - 卡路里: 379 Cal - 總步數: 6872 - 平均步頻: 165 - 平均步幅: 102 cm
Pace: 06'10" / 06'03" / 05'57" / 05'55" / 05'58" / 05'52" / 05'40" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+02'58") | 236 / 236 | 163 / 94 |
2 | | 06'11" (+02'41") | 250 / 487 | 163 / 98 |
3 | | 06'06" (+02'36") | 248 / 735 | 163 / 100 |
4 | | 05'59" (+02'29") | 247 / 983 | 163 / 101 |
5 | | 05'56" (+02'26") | 241 / 1224 | 166 / 101 |
6 | | 06'06" (+02'36") | 245 / 1469 | 166 / 98 |
7 | | 06'09" (+02'39") | 249 / 1719 | 164 / 98 |
8 | | 06'03" (+02'33") | 253 / 1972 | 163 / 100 |
9 | | 06'03" (+02'33") | 250 / 2222 | 164 / 100 |
10 | | 05'57" (+02'27") | 251 / 2474 | 164 / 101 |
11 | | 05'56" (+02'26") | 255 / 2729 | 164 / 102 |
12 | | 05'43" (+02'13") | 256 / 2985 | 165 / 105 |
13 | | 06'06" (+02'36") | 248 / 3233 | 164 / 99 |
14 | | 06'02" (+02'32") | 250 / 3484 | 162 / 101 |
15 | | 05'52" (+02'22") | 255 / 3739 | 164 / 103 |
16 | | 05'47" (+02'17") | 253 / 3992 | 162 / 106 |
17 | | 06'09" (+02'39") | 246 / 4239 | 162 / 99 |
18 | | 05'52" (+02'22") | 255 / 4494 | 165 / 102 |
19 | | 05'51" (+02'21") | 247 / 4741 | 164 / 103 |
20 | | 05'54" (+02'24") | 247 / 4989 | 165 / 102 |
21 | | 06'03" (+02'33") | 247 / 5237 | 166 / 98 |
22 | | 05'51" (+02'21") | 256 / 5493 | 166 / 102 |
23 | | 05'47" (+02'17") | 255 / 5749 | 165 / 104 |
24 | | 05'57" (+02'27") | 246 / 5995 | 165 / 101 |
25 | | 06'00" (+02'30") | 249 / 6244 | 165 / 100 |
26 | | 05'44" (+02'14") | 258 / 6503 | 164 / 106 |
27 | | 05'27" (+01'57") | 256 / 6759 | 164 / 111 |
28 | | 05'15" (+01'45") | 253 / 7013 | 167 / 113 |
29 | | 03'30" | 9 / 7022 | 150 / 190 |
30 | | 03'30" | 9 / 7032 | 150 / 190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 88.58 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'03" | 00:12'13" |
3 | 05'57" | 00:18'10" |
4 | 05'55" | 00:24'05" |
5 | 05'58" | 00:30'03" |
6 | 05'52" | 00:35'55" |
7 | 05'40" | 00:41'35" |
7.0 | 02'04" | 00:41'38" |