23.2 km | 02:18:55 | 05:59/km日期: 2016-12-13 05:11 - 總爬升: 209 m - 平均心率: 161 - 卡路里: 2753 Cal - 總步數: 23248 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 66%
Pace: 06'13" / 06'14" / 06'06" / 05'58" / 05'56" / 06'22" / 05'50" / 05'38" / 05'43" / 06'14" / 06'40" / 06'38" / 05'32" / 06'24" / 05'32" / 05'48" / 05'08" / 05'50" / 05'22" / 05'40" / 05'25" / 06'48" / 05'53" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'09") | 1006 / 1006 | 166 / 96 |
2 | | 06'15" (+01'11") | 1003 / 2009 | 165 / 96 |
3 | | 06'01" (+00'57") | 1002 / 3011 | 170 / 97 |
4 | | 05'56" (+00'52") | 1005 / 4017 | 171 / 98 |
5 | | 05'56" (+00'52") | 1002 / 5020 | 172 / 97 |
6 | | 06'22" (+01'18") | 1000 / 6021 | 170 / 91 |
7 | | 05'49" (+00'45") | 1005 / 7026 | 172 / 99 |
8 | | 05'37" (+00'33") | 1006 / 8033 | 174 / 101 |
9 | | 05'42" (+00'38") | 1008 / 9042 | 173 / 101 |
10 | | 06'09" (+01'05") | 1002 / 10044 | 170 / 95 |
11 | | 06'43" (+01'39") | 1000 / 11045 | 169 / 87 |
12 | | 06'35" (+01'31") | 1002 / 12048 | 168 / 90 |
13 | | 05'32" (+00'28") | 1006 / 13054 | 174 / 103 |
14 | | 06'35" (+01'31") | 1001 / 14056 | 154 / 98 |
15 | | 05'30" (+00'26") | 1000 / 15056 | 172 / 105 |
16 | | 05'52" (+00'48") | 1006 / 16063 | 166 / 102 |
17 | | 05'04" | 1001 / 17064 | 176 / 111 |
18 | | 05'49" (+00'45") | 1000 / 18064 | 160 / 107 |
19 | | 05'25" (+00'21") | 1003 / 19068 | 173 / 106 |
20 | | 05'38" (+00'34") | 1006 / 20075 | 172 / 102 |
21 | | 05'23" (+00'19") | 1004 / 21080 | 174 / 106 |
22 | | 06'49" (+01'45") | 1002 / 22083 | 139 / 105 |
23 | | 05'50" (+00'46") | 1002 / 23085 | 162 / 105 |
24 | | 09'06" (+04'02") | 159 / 23244 | 109 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
456.62 km asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'14" | 00:12'27" |
3 | 06'06" | 00:18'33" |
4 | 05'58" | 00:24'31" |
5 | 05'56" | 00:30'27" |
6 | 06'22" | 00:36'49" |
7 | 05'50" | 00:42'39" |
8 | 05'38" | 00:48'17" |
9 | 05'43" | 00:54'00" |
10 | 06'14" | 01:00'14" |
11 | 06'40" | 01:06'54" |
12 | 06'38" | 01:13'32" |
13 | 05'32" | 01:19'04" |
14 | 06'24" | 01:25'28" |
15 | 05'32" | 01:31'00" |
16 | 05'48" | 01:36'48" |
17 | 05'08" | 01:41'56" |
18 | 05'50" | 01:47'46" |
19 | 05'22" | 01:53'08" |
20 | 05'40" | 01:58'48" |
21 | 05'25" | 02:04'13" |
22 | 06'48" | 02:11'01" |
23 | 05'53" | 02:16'54" |
23.2 | 12'39" | 02:18'55" |