20.0 km | 01:46:44 | 05:20/km日期: 2016-12-11 15:11 - 總爬升: 206 m - 平均心率: 145 - 卡路里: 960 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72%
Pace: 07'01" / 05'23" / 05'25" / 05'16" / 05'08" / 04'58" / 05'22" / 05'17" / 05'17" / 05'27" / 05'28" / 05'22" / 05'06" / 05'17" / 05'12" / 05'22" / 05'23" / 05'09" / 05'20" / 1110'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'09") | 300 / 300 |
2 | | 06'00" (+01'03") | 300 / 600 |
3 | | 05'52" (+00'55") | 300 / 899 |
4 | | 05'28" (+00'31") | 300 / 1200 |
5 | | 05'18" (+00'21") | 300 / 1500 |
6 | | 05'22" (+00'25") | 300 / 1800 |
7 | | 05'31" (+00'34") | 300 / 2100 |
8 | | 05'20" (+00'23") | 300 / 2400 |
9 | | 05'31" (+00'34") | 300 / 2699 |
10 | | 05'26" (+00'29") | 300 / 2999 |
11 | | 05'23" (+00'26") | 300 / 3299 |
12 | | 05'13" (+00'16") | 300 / 3599 |
13 | | 05'15" (+00'18") | 300 / 3899 |
14 | | 05'02" (+00'05") | 300 / 4199 |
15 | | 05'09" (+00'12") | 300 / 4499 |
16 | | 04'57" | 300 / 4799 |
17 | | 05'02" (+00'05") | 300 / 5099 |
18 | | 05'00" (+00'03") | 300 / 5399 |
19 | | 05'01" (+00'04") | 300 / 5699 |
20 | | 05'04" (+00'07") | 300 / 5999 |
21 | | 05'13" (+00'16") | 300 / 6299 |
22 | | 05'16" (+00'19") | 300 / 6599 |
23 | | 05'26" (+00'29") | 300 / 6899 |
24 | | 05'14" (+00'17") | 300 / 7199 |
25 | | 05'06" (+00'09") | 300 / 7499 |
26 | | 05'25" (+00'28") | 300 / 7799 |
27 | | 05'21" (+00'24") | 300 / 8099 |
28 | | 05'17" (+00'20") | 300 / 8399 |
29 | | 05'19" (+00'22") | 300 / 8700 |
30 | | 05'22" (+00'25") | 300 / 9000 |
31 | | 05'31" (+00'34") | 300 / 9300 |
32 | | 05'21" (+00'24") | 300 / 9600 |
33 | | 05'20" (+00'23") | 300 / 9900 |
34 | | 05'30" (+00'33") | 300 / 10200 |
35 | | 05'22" (+00'25") | 300 / 10500 |
36 | | 05'41" (+00'44") | 300 / 10800 |
37 | | 05'22" (+00'25") | 300 / 11100 |
38 | | 05'24" (+00'27") | 300 / 11400 |
39 | | 05'17" (+00'20") | 300 / 11700 |
40 | | 05'23" (+00'26") | 300 / 12000 |
41 | | 05'06" (+00'09") | 300 / 12300 |
42 | | 05'09" (+00'12") | 300 / 12600 |
43 | | 05'04" (+00'07") | 300 / 12900 |
44 | | 05'09" (+00'12") | 300 / 13200 |
45 | | 05'26" (+00'29") | 300 / 13500 |
46 | | 05'13" (+00'16") | 300 / 13800 |
47 | | 05'04" (+00'07") | 300 / 14100 |
48 | | 05'14" (+00'17") | 300 / 14400 |
49 | | 05'12" (+00'15") | 300 / 14700 |
50 | | 05'14" (+00'17") | 300 / 15000 |
51 | | 05'14" (+00'17") | 300 / 15300 |
52 | | 05'20" (+00'23") | 300 / 15600 |
53 | | 05'24" (+00'27") | 300 / 15900 |
54 | | 05'27" (+00'30") | 300 / 16200 |
55 | | 05'18" (+00'21") | 300 / 16500 |
56 | | 05'19" (+00'22") | 300 / 16800 |
57 | | 05'10" (+00'13") | 300 / 17100 |
58 | | 05'09" (+00'12") | 300 / 17400 |
59 | | 05'14" (+00'17") | 300 / 17700 |
60 | | 05'23" (+00'26") | 300 / 18000 |
61 | | 05'05" (+00'08") | 300 / 18300 |
62 | | 05'27" (+00'30") | 300 / 18600 |
63 | | 05'25" (+00'28") | 300 / 18900 |
64 | | 05'18" (+00'21") | 300 / 19200 |
65 | | 05'34" (+00'37") | 300 / 19500 |
66 | | 05'56" (+00'59") | 300 / 19800 |
67 | | 05'04" (+00'07") | 205 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 61.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'23" | 00:12'24" |
3 | 05'25" | 00:17'49" |
4 | 05'16" | 00:23'05" |
5 | 05'08" | 00:28'13" |
6 | 04'58" | 00:33'11" |
7 | 05'22" | 00:38'33" |
8 | 05'17" | 00:43'50" |
9 | 05'17" | 00:49'07" |
10 | 05'27" | 00:54'34" |
11 | 05'28" | 01:00'02" |
12 | 05'22" | 01:05'24" |
13 | 05'06" | 01:10'30" |
14 | 05'17" | 01:15'47" |
15 | 05'12" | 01:20'59" |
16 | 05'22" | 01:26'21" |
17 | 05'23" | 01:31'44" |
18 | 05'09" | 01:36'53" |
19 | 05'20" | 01:42'13" |
20.0 | 05'31" | 01:47'46" |