23.7 km | 02:26:12 | 06:10/km日期: 2016-12-11 06:07 - 總爬升: 824 m - 卡路里: 1641 Cal - 總步數: 25058 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'24" / 05'45" / 07'15" / 07'20" / 07'42" / 07'41" / 02'34" / 04'38" / 06'02" / 06'03" / 06'35" / 06'53" / 07'02" / 05'13" / 02'55" / 04'08" / 04'07" / 04'27" / 05'08" / 04'40" / 07'50" / 06'07" / 05'43" / 05'42" / 06'39" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+01'17") | 1001 / 1001 | 178 / 103 |
2 | | 05'42" (+01'36") | 1007 / 2009 | 182 / 96 |
3 | | 07'15" (+03'09") | 1005 / 3014 | 175 / 78 |
4 | | 07'37" (+03'31") | 1010 / 4025 | 157 / 83 |
5 | | 07'43" (+03'37") | 1009 / 5035 | 173 / 74 |
6 | | 07'41" (+03'35") | 1006 / 6041 | 172 / 75 |
7 | | 05'44" (+01'38") | 1010 / 7052 | 172 / 101 |
8 | | 05'37" (+01'31") | 1002 / 8054 | 180 / 98 |
9 | | 06'07" (+02'01") | 1003 / 9057 | 185 / 88 |
10 | | 06'31" (+02'25") | 1005 / 10063 | 184 / 82 |
11 | | 06'54" (+02'48") | 1003 / 11067 | 182 / 79 |
12 | | 06'57" (+02'51") | 1002 / 12069 | 180 / 79 |
13 | | 05'49" (+01'43") | 1001 / 13070 | 181 / 94 |
14 | | 04'33" (+00'27") | 1005 / 14076 | 184 / 119 |
15 | | 04'06" | 1004 / 15080 | 187 / 129 |
16 | | 04'06" | 1006 / 16087 | 186 / 130 |
17 | | 04'34" (+00'28") | 1008 / 17095 | 184 / 118 |
18 | | 05'23" (+01'17") | 1002 / 18098 | 177 / 104 |
19 | | 08'34" (+04'28") | 1000 / 19098 | 106 / 109 |
20 | | 05'44" (+01'38") | 1008 / 20107 | 169 / 102 |
21 | | 06'17" (+02'11") | 1006 / 21113 | 158 / 100 |
22 | | 05'23" (+01'17") | 1006 / 22120 | 179 / 103 |
23 | | 06'02" (+01'56") | 1007 / 23127 | 178 / 92 |
24 | | 08'04" (+03'58") | 687 / 23815 | 136 / 90 |
12月累積里程 : 149.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'45" | 00:11'09" |
3 | 07'15" | 00:18'24" |
4 | 07'20" | 00:25'44" |
5 | 07'42" | 00:33'26" |
6 | 07'41" | 00:41'07" |
7 | 02'34" | 00:43'41" |
8 | 04'38" | 00:48'19" |
9 | 06'02" | 00:54'21" |
10 | 06'03" | 01:00'24" |
11 | 06'35" | 01:06'59" |
12 | 06'53" | 01:13'52" |
13 | 07'02" | 01:20'54" |
14 | 05'13" | 01:26'07" |
15 | 02'55" | 01:29'02" |
16 | 04'08" | 01:33'10" |
17 | 04'07" | 01:37'17" |
18 | 04'27" | 01:41'44" |
19 | 05'08" | 01:46'52" |
20 | 04'40" | 01:51'32" |
21 | 07'50" | 01:59'22" |
22 | 06'07" | 02:05'29" |
23 | 05'43" | 02:11'12" |
24 | 05'42" | 02:16'54" |
25 | 06'39" | 02:23'33" |
23.7 | -2'-1" | 02:26'12" |