16.2 km | 01:29:34 | 05:30/km日期: 2016-12-11 07:02 - 地點: 馬路邊亂跑 - 天氣: 太陽時間,晴 - 卡路里: 844 Cal - 總步數: 14894 - 平均步頻: 166 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'03" / 05'30" / 05'27" / 05'37" / 05'34" / 05'36" / 06'00" / 05'42" / 05'33" / 05'30" / 05'20" / 05'19" / 05'13" / 04'54" / 05'15" / 05'16" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'06") | 1005 / 1005 | 161 / 102 |
2 | | 05'38" (+00'43") | 1004 / 2009 | 164 / 107 |
3 | | 05'28" (+00'33") | 1000 / 3010 | 165 / 110 |
4 | | 05'35" (+00'40") | 1005 / 4015 | 164 / 108 |
5 | | 05'31" (+00'36") | 1007 / 5023 | 164 / 109 |
6 | | 05'35" (+00'40") | 1001 / 6025 | 163 / 109 |
7 | | 05'59" (+01'04") | 1007 / 7032 | 160 / 104 |
8 | | 05'42" (+00'47") | 1008 / 8040 | 161 / 108 |
9 | | 05'28" (+00'33") | 1004 / 9045 | 164 / 111 |
10 | | 05'28" (+00'33") | 1005 / 10051 | 167 / 109 |
11 | | 05'18" (+00'23") | 1004 / 11055 | 169 / 110 |
12 | | 05'17" (+00'22") | 1001 / 12056 | 171 / 110 |
13 | | 05'16" (+00'21") | 1001 / 13058 | 165 / 114 |
14 | | 04'55" | 1005 / 14064 | 174 / 116 |
15 | | 05'12" (+00'17") | 1006 / 15070 | 172 / 111 |
16 | | 05'15" (+00'20") | 1000 / 16071 | 173 / 109 |
17 | | 05'58" (+01'03") | 237 / 16308 | 159 / 104 |
跑到肚子餓,就不自覺的加快速度........哈.....然後沒力。乾脆走到市場吃魯肉飯,大滿足啊!
12月累積里程 : 151.11 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'30" | 00:11'33" |
3 | 05'27" | 00:17'00" |
4 | 05'37" | 00:22'37" |
5 | 05'34" | 00:28'11" |
6 | 05'36" | 00:33'47" |
7 | 06'00" | 00:39'47" |
8 | 05'42" | 00:45'29" |
9 | 05'33" | 00:51'02" |
10 | 05'30" | 00:56'32" |
11 | 05'20" | 01:01'52" |
12 | 05'19" | 01:07'11" |
13 | 05'13" | 01:12'24" |
14 | 04'54" | 01:17'18" |
15 | 05'15" | 01:22'33" |
16 | 05'16" | 01:27'49" |
16.2 | 07'23" | 01:29'34" |