28.4 km | 03:25:19 | 07:14/km日期: 2016-12-11 05:31 - 總爬升: 374 m - 平均心率: 162 - 卡路里: 1451 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 06'48" / 07'39" / 07'46" / 06'50" / 07'28" / 06'24" / 07'14" / 06'24" / 06'57" / 06'57" / 07'21" / 08'13" / 07'26" / 06'37" / 06'45" / 06'49" / 07'19" / 07'40" / 06'44" / 06'59" / 06'06" / 06'52" / 07'56" / 09'01" / 07'56" / 07'23" / 07'30" / 07'37" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" | 15000 / 15000 |
2 | | 07'20" (+00'14") | 10000 / 25000 |
3 | | 07'32" (+00'26") | 3366 / 28366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
185.48 km Saucony KINVARA 7 累積 :
2006.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'39" | 00:14'27" |
3 | 07'46" | 00:22'13" |
4 | 06'50" | 00:29'03" |
5 | 07'28" | 00:36'31" |
6 | 06'24" | 00:42'55" |
7 | 07'14" | 00:50'09" |
8 | 06'24" | 00:56'33" |
9 | 06'57" | 01:03'30" |
10 | 06'57" | 01:10'27" |
11 | 07'21" | 01:17'48" |
12 | 08'13" | 01:26'01" |
13 | 07'26" | 01:33'27" |
14 | 06'37" | 01:40'04" |
15 | 06'45" | 01:46'49" |
16 | 06'49" | 01:53'38" |
17 | 07'19" | 02:00'57" |
18 | 07'40" | 02:08'37" |
19 | 06'44" | 02:15'21" |
20 | 06'59" | 02:22'20" |
21 | 06'06" | 02:28'26" |
22 | 06'52" | 02:35'18" |
23 | 07'56" | 02:43'14" |
24 | 09'01" | 02:52'15" |
25 | 07'56" | 03:00'11" |
26 | 07'23" | 03:07'34" |
27 | 07'30" | 03:15'04" |
28 | 07'37" | 03:22'41" |
28.4 | 07'57" | 03:25'36" |