13.6 km | 01:00:01 | 04:24/km日期: 2016-12-10 18:16 - 平均心率: 173 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 04'36" / 04'40" / 04'28" / 04'35" / 04'29" / 04'24" / 04'28" / 04'25" / 04'20" / 04'25" / 04'16" / 04'16" / 04'16" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'30") | 370 / 370 |
2 | | 04'34" (+00'33") | 381 / 752 |
3 | | 04'41" (+00'40") | 375 / 1127 |
4 | | 04'36" (+00'35") | 377 / 1505 |
5 | | 04'35" (+00'34") | 382 / 1887 |
6 | | 04'35" (+00'34") | 375 / 2262 |
7 | | 04'31" (+00'30") | 384 / 2647 |
8 | | 04'30" (+00'29") | 384 / 3032 |
9 | | 04'33" (+00'32") | 377 / 3409 |
10 | | 04'35" (+00'34") | 377 / 3787 |
11 | | 04'31" (+00'30") | 382 / 4169 |
12 | | 04'29" (+00'28") | 385 / 4555 |
13 | | 04'26" (+00'25") | 387 / 4942 |
14 | | 04'24" (+00'23") | 388 / 5330 |
15 | | 04'21" (+00'20") | 392 / 5723 |
16 | | 04'28" (+00'27") | 382 / 6106 |
17 | | 04'26" (+00'25") | 382 / 6488 |
18 | | 04'22" (+00'21") | 390 / 6879 |
19 | | 04'27" (+00'26") | 386 / 7265 |
20 | | 04'19" (+00'18") | 395 / 7661 |
21 | | 04'27" (+00'26") | 383 / 8044 |
22 | | 04'21" (+00'20") | 387 / 8432 |
23 | | 04'23" (+00'22") | 388 / 8820 |
24 | | 04'26" (+00'25") | 384 / 9204 |
25 | | 04'25" (+00'24") | 384 / 9589 |
26 | | 04'23" (+00'22") | 380 / 9969 |
27 | | 04'20" (+00'19") | 384 / 10354 |
28 | | 04'21" (+00'20") | 381 / 10735 |
29 | | 04'09" (+00'08") | 390 / 11126 |
30 | | 04'14" (+00'13") | 385 / 11512 |
31 | | 04'14" (+00'13") | 383 / 11895 |
32 | | 04'15" (+00'14") | 381 / 12277 |
33 | | 04'18" (+00'17") | 376 / 12654 |
34 | | 04'11" (+00'10") | 380 / 13035 |
35 | | 04'01" | 385 / 13420 |
36 | | 03'50" | 194 / 13615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 189.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'40" | 00:09'16" |
3 | 04'28" | 00:13'44" |
4 | 04'35" | 00:18'19" |
5 | 04'29" | 00:22'48" |
6 | 04'24" | 00:27'12" |
7 | 04'28" | 00:31'40" |
8 | 04'25" | 00:36'05" |
9 | 04'20" | 00:40'25" |
10 | 04'25" | 00:44'50" |
11 | 04'16" | 00:49'06" |
12 | 04'16" | 00:53'22" |
13 | 04'16" | 00:57'38" |
13.6 | 03'53" | 01:00'02" |