30.0 km | 03:26:44 | 06:53/km日期: 2016-12-10 15:10 - 平均心率: 135 - 卡路里: 1758 Cal - 總步數: 33597 - 平均步頻: 162 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 72%
Pace: 06'43" / 06'24" / 06'43" / 06'03" / 06'30" / 06'49" / 06'36" / 06'57" / 06'30" / 06'05" / 06'15" / 07'12" / 06'28" / 08'27" / 06'30" / 06'20" / 06'30" / 08'23" / 06'33" / 07'39" / 06'51" / 08'17" / 06'37" / 07'15" / 07'01" / 07'17" / 06'49" / 06'40" / 07'00" / 06'33" / 47'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'40") | 1003 / 1003 | 165 / 90 |
2 | | 06'24" (+00'23") | 1007 / 2011 | 170 / 91 |
3 | | 06'39" (+00'38") | 1002 / 3013 | 170 / 88 |
4 | | 06'01" | 1005 / 4019 | 173 / 95 |
5 | | 06'28" (+00'27") | 1002 / 5021 | 170 / 90 |
6 | | 06'51" (+00'50") | 1006 / 6028 | 155 / 93 |
7 | | 06'30" (+00'29") | 1005 / 7033 | 173 / 88 |
8 | | 07'02" (+01'01") | 1006 / 8040 | 155 / 91 |
9 | | 06'23" (+00'22") | 1003 / 9043 | 173 / 89 |
10 | | 06'05" (+00'04") | 1005 / 10048 | 174 / 93 |
11 | | 06'11" (+00'10") | 1009 / 11058 | 175 / 92 |
12 | | 07'11" (+01'10") | 1011 / 12069 | 148 / 93 |
13 | | 06'22" (+00'21") | 1009 / 13078 | 171 / 91 |
14 | | 08'26" (+02'25") | 1002 / 14081 | 128 / 92 |
15 | | 06'26" (+00'25") | 1000 / 15081 | 174 / 88 |
16 | | 06'22" (+00'21") | 1002 / 16084 | 172 / 90 |
17 | | 06'27" (+00'26") | 1006 / 17090 | 173 / 89 |
18 | | 08'22" (+02'21") | 1007 / 18097 | 127 / 93 |
19 | | 06'33" (+00'32") | 1009 / 19106 | 172 / 88 |
20 | | 07'38" (+01'37") | 1011 / 20118 | 148 / 88 |
21 | | 06'54" (+00'53") | 1002 / 21121 | 162 / 89 |
22 | | 08'11" (+02'10") | 1003 / 22124 | 141 / 86 |
23 | | 06'32" (+00'31") | 1001 / 23126 | 166 / 91 |
24 | | 07'22" (+01'21") | 1008 / 24134 | 159 / 84 |
25 | | 06'55" (+00'54") | 1001 / 25136 | 167 / 86 |
26 | | 07'17" (+01'16") | 1001 / 26137 | 158 / 86 |
27 | | 06'50" (+00'49") | 1010 / 27148 | 170 / 85 |
28 | | 06'38" (+00'37") | 1004 / 28152 | 169 / 88 |
29 | | 06'55" (+00'54") | 1002 / 29154 | 164 / 87 |
30 | | 06'39" (+00'38") | 1005 / 30159 | 172 / 86 |
新竹Nelson Lu
新竹Nelson Lu