23.2 km | 02:45:14 | 07:07/km日期: 2016-12-10 04:42 - 總爬升: 288 m - 地點: 烘爐地馬路線 - 卡路里: 1337 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'44" / 05'34" / 05'35" / 05'15" / 05'40" / 07'08" / 07'45" / 06'27" / 07'26" / 08'21" / 11'59" / 07'40" / 13'20" / 06'38" / 08'03" / 06'09" / 06'56" / 08'17" / 07'29" / 06'13" / 06'06" / 05'47" / 04'34" / 05'28" /
陪跑錸德汪仁傑歡樂百馬團
從家裡出發
跑到家附近再返家
難得愉快的輕鬆跑
12月累積里程 : 601.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'34" | 00:11'18" |
3 | 05'35" | 00:16'53" |
4 | 05'15" | 00:22'08" |
5 | 05'40" | 00:27'48" |
6 | 07'08" | 00:34'56" |
7 | 07'45" | 00:42'41" |
8 | 06'27" | 00:49'08" |
9 | 07'26" | 00:56'34" |
10 | 08'21" | 01:04'55" |
11 | 11'59" | 01:16'54" |
12 | 07'40" | 01:24'34" |
13 | 13'20" | 01:37'54" |
14 | 06'38" | 01:44'32" |
15 | 08'03" | 01:52'35" |
16 | 06'09" | 01:58'44" |
17 | 06'56" | 02:05'40" |
18 | 08'17" | 02:13'57" |
19 | 07'29" | 02:21'26" |
20 | 06'13" | 02:27'39" |
21 | 06'06" | 02:33'45" |
22 | 05'47" | 02:39'32" |
23 | 04'34" | 02:44'06" |
23.2 | 05'27" | 02:45'14" |