| 第六馬,烘爐地馬。
第一次跟百馬團、第一次連週馬。
第一次比賽路線經過洗車場中間、第一次賽後吃辦桌、第一次跑這麼慢心情這麼輕鬆。 賽前宣言: 第一次連週馬
第一次參加百馬團 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 95.01 km 母子鱷魚 氣墊Y拖 累積 : 4059.1 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 07'11" | 00:13'48" | 3 | 08'19" | 00:22'07" | 4 | 12'33" | 00:34'40" | 5 | 07'00" | 00:41'40" | 6 | 13'37" | 00:55'17" | 7 | 06'30" | 01:01'47" | 8 | 08'14" | 01:10'01" | 9 | 06'19" | 01:16'20" | 10 | 06'53" | 01:23'13" | 11 | 08'19" | 01:31'32" | 12 | 07'30" | 01:39'02" | 13 | 06'16" | 01:45'18" | 14 | 06'09" | 01:51'27" | 15 | 08'52" | 02:00'19" | 16 | 06'13" | 02:06'32" | 17 | 05'59" | 02:12'31" | 18 | 06'00" | 02:18'31" | 19 | 09'40" | 02:28'11" | 20 | 09'49" | 02:38'00" | 21 | 11'06" | 02:49'06" | 22 | 08'47" | 02:57'53" | 23 | 07'02" | 03:04'55" | 24 | 07'27" | 03:12'22" | 25 | 06'00" | 03:18'22" | 26 | 05'58" | 03:24'20" | 27 | 10'38" | 03:34'58" | 28 | 12'15" | 03:47'13" | 29 | 08'32" | 03:55'45" | 30 | 08'13" | 04:03'58" | 31 | 13'07" | 04:17'05" | 32 | 09'33" | 04:26'38" | 33 | 09'54" | 04:36'32" | 34 | 15'21" | 04:51'53" | 35 | 06'47" | 04:58'40" | 36 | 12'16" | 05:10'56" | 37 | 12'31" | 05:23'27" | 38 | 10'03" | 05:33'30" | 39 | 07'55" | 05:41'25" | 40 | 08'33" | 05:49'58" | 41 | 13'40" | 06:03'38" | 41.0 | 248'00" | 06:11'58" |
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