16.7 km | 01:43:18 | 06:10/km日期: 2016-12-10 06:41 - 卡路里: 926 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'39" / 05'52" / 05'52" / 05'58" / 06'05" / 06'01" / 05'55" / 05'51" / 05'52" / 06'39" / 08'29" / 06'03" / 06'15" / 05'30" / 06'33" / 07'51" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1100 / 1100 |
2 | | 05'51" (+01'07") | 999 / 2099 |
3 | | 05'52" (+01'08") | 1006 / 3106 |
4 | | 05'59" (+01'15") | 999 / 4105 |
5 | | 06'03" (+01'19") | 1002 / 5107 |
6 | | 06'00" (+01'16") | 1000 / 6107 |
7 | | 05'58" (+01'14") | 995 / 7102 |
8 | | 05'46" (+01'02") | 1007 / 8110 |
9 | | 06'04" (+01'20") | 995 / 9105 |
10 | | 06'29" (+01'45") | 1002 / 10108 |
11 | | 08'22" (+03'38") | 1003 / 11112 |
12 | | 06'01" (+01'17") | 1000 / 12113 |
13 | | 06'24" (+01'40") | 1001 / 13114 |
14 | | 05'31" (+00'47") | 1000 / 14115 |
15 | | 06'23" (+01'39") | 1002 / 15117 |
16 | | 07'47" (+03'03") | 1005 / 16123 |
17 | | 05'39" (+00'55") | 583 / 16707 |
12月累積里程 : 100.33 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'52" | 00:10'31" |
3 | 05'52" | 00:16'23" |
4 | 05'58" | 00:22'21" |
5 | 06'05" | 00:28'26" |
6 | 06'01" | 00:34'27" |
7 | 05'55" | 00:40'22" |
8 | 05'51" | 00:46'13" |
9 | 05'52" | 00:52'05" |
10 | 06'39" | 00:58'44" |
11 | 08'29" | 01:07'13" |
12 | 06'03" | 01:13'16" |
13 | 06'15" | 01:19'31" |
14 | 05'30" | 01:25'01" |
15 | 06'33" | 01:31'34" |
16 | 07'51" | 01:39'25" |
16.7 | 05'29" | 01:43'18" |