12.8 km | 01:08:21 | 05:21/km日期: 2016-12-10 06:09 - 地點: 新月橋~城林橋。 - 天氣: 晴 - 卡路里: 663 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'45" / 04'59" / 05'02" / 05'06" / 05'10" / 05'16" / 05'41" / 05'41" / 05'24" / 05'29" / 05'40" / 05'45" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 503 / 503 |
2 | | 04'54" (+00'25") | 492 / 996 |
3 | | 04'51" (+00'22") | 494 / 1491 |
4 | | 05'05" (+00'36") | 507 / 1998 |
5 | | 05'03" (+00'34") | 498 / 2497 |
6 | | 05'03" (+00'34") | 510 / 3007 |
7 | | 05'03" (+00'34") | 497 / 3504 |
8 | | 05'09" (+00'40") | 500 / 4005 |
9 | | 05'06" (+00'37") | 505 / 4510 |
10 | | 05'15" (+00'46") | 507 / 5018 |
11 | | 05'14" (+00'45") | 505 / 5524 |
12 | | 05'19" (+00'50") | 491 / 6015 |
13 | | 05'59" (+01'30") | 505 / 6521 |
14 | | 05'16" (+00'47") | 505 / 7026 |
15 | | 05'38" (+01'09") | 502 / 7529 |
16 | | 05'44" (+01'15") | 502 / 8032 |
17 | | 05'09" (+00'40") | 503 / 8536 |
18 | | 05'35" (+01'06") | 504 / 9040 |
19 | | 05'33" (+01'04") | 494 / 9534 |
20 | | 05'29" (+01'00") | 509 / 10044 |
21 | | 05'35" (+01'06") | 507 / 10551 |
22 | | 05'40" (+01'11") | 504 / 11055 |
23 | | 05'35" (+01'06") | 494 / 11550 |
24 | | 05'54" (+01'25") | 509 / 12060 |
25 | | 05'33" (+01'04") | 488 / 12549 |
26 | | 05'27" (+00'58") | 253 / 12803 |
12月累積里程 :
304.40 km MIZUNO MAXIMIZER 18, US9,JP27 累積 :
1719.1 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'59" | 00:09'44" |
3 | 05'02" | 00:14'46" |
4 | 05'06" | 00:19'52" |
5 | 05'10" | 00:25'02" |
6 | 05'16" | 00:30'18" |
7 | 05'41" | 00:35'59" |
8 | 05'41" | 00:41'40" |
9 | 05'24" | 00:47'04" |
10 | 05'29" | 00:52'33" |
11 | 05'40" | 00:58'13" |
12 | 05'45" | 01:03'58" |
12.8 | 05'50" | 01:08'21" |