12.8 km | 01:07:10 | 05:15/km日期: 2016-12-09 06:03 - 地點: 新月橋~城林橋。 - 天氣: 多雲 - 卡路里: 665 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'45" / 05'03" / 05'11" / 05'07" / 05'10" / 05'17" / 05'21" / 05'19" / 05'19" / 05'20" / 05'22" / 05'33" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 485 / 485 |
2 | | 04'58" (+00'31") | 502 / 988 |
3 | | 04'59" (+00'32") | 500 / 1489 |
4 | | 05'06" (+00'39") | 503 / 1992 |
5 | | 05'11" (+00'44") | 516 / 2508 |
6 | | 05'09" (+00'42") | 497 / 3006 |
7 | | 05'05" (+00'38") | 494 / 3500 |
8 | | 05'07" (+00'40") | 507 / 4007 |
9 | | 05'09" (+00'42") | 507 / 4515 |
10 | | 05'13" (+00'46") | 503 / 5018 |
11 | | 05'14" (+00'47") | 492 / 5511 |
12 | | 05'15" (+00'48") | 512 / 6024 |
13 | | 05'28" (+01'01") | 495 / 6519 |
14 | | 05'17" (+00'50") | 500 / 7020 |
15 | | 05'18" (+00'51") | 509 / 7529 |
16 | | 05'12" (+00'45") | 498 / 8027 |
17 | | 05'20" (+00'53") | 502 / 8529 |
18 | | 05'14" (+00'47") | 511 / 9041 |
19 | | 05'23" (+00'56") | 494 / 9535 |
20 | | 05'14" (+00'47") | 511 / 10047 |
21 | | 05'20" (+00'53") | 498 / 10546 |
22 | | 05'29" (+01'02") | 500 / 11047 |
23 | | 05'27" (+01'00") | 498 / 11545 |
24 | | 05'38" (+01'11") | 514 / 12059 |
25 | | 05'29" (+01'02") | 492 / 12552 |
26 | | 04'59" (+00'32") | 283 / 12835 |
12月累積里程 :
304.40 km MIZUNO MAXIMIZER 18, US9,JP27 累積 :
1719.1 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'03" | 00:09'48" |
3 | 05'11" | 00:14'59" |
4 | 05'07" | 00:20'06" |
5 | 05'10" | 00:25'16" |
6 | 05'17" | 00:30'33" |
7 | 05'21" | 00:35'54" |
8 | 05'19" | 00:41'13" |
9 | 05'19" | 00:46'32" |
10 | 05'20" | 00:51'52" |
11 | 05'22" | 00:57'14" |
12 | 05'33" | 01:02'47" |
12.8 | 05'32" | 01:07'10" |