15.0 km | 01:47:26 | 07:09/km日期: 2016-12-09 18:21 - 總爬升: 165 m - 平均心率: 159 - 卡路里: 810 Cal - 總步數: 18475 - 平均步頻: 171 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'25" / 06'16" / 06'22" / 06'11" / 06'46" / 06'57" / 06'50" / 07'12" / 06'35" / 06'51" / 07'02" / 07'55" / 07'42" / 07'53" / 09'47" / 54'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'17") | 1002 / 1002 | 167 / 93 |
2 | | 06'14" (+00'07") | 1004 / 2006 | 177 / 90 |
3 | | 06'24" (+00'17") | 1006 / 3012 | 175 / 89 |
4 | | 06'07" | 1001 / 4014 | 182 / 89 |
5 | | 06'50" (+00'43") | 1004 / 5018 | 181 / 80 |
6 | | 06'52" (+00'45") | 1008 / 6026 | 181 / 80 |
7 | | 06'48" (+00'41") | 1004 / 7031 | 179 / 81 |
8 | | 07'07" (+01'00") | 1007 / 8039 | 176 / 79 |
9 | | 06'32" (+00'25") | 1002 / 9041 | 177 / 85 |
10 | | 06'58" (+00'51") | 1001 / 10042 | 177 / 80 |
11 | | 07'06" (+00'59") | 1004 / 11047 | 179 / 78 |
12 | | 07'49" (+01'42") | 1006 / 12054 | 174 / 73 |
13 | | 07'37" (+01'30") | 1007 / 13061 | 176 / 74 |
14 | | 07'56" (+01'49") | 1005 / 14066 | 173 / 72 |
15 | | 09'55" (+03'48") | 1005 / 15071 | 123 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 104.74 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'16" | 00:12'41" |
3 | 06'22" | 00:19'03" |
4 | 06'11" | 00:25'14" |
5 | 06'46" | 00:32'00" |
6 | 06'57" | 00:38'57" |
7 | 06'50" | 00:45'47" |
8 | 07'12" | 00:52'59" |
9 | 06'35" | 00:59'34" |
10 | 06'51" | 01:06'25" |
11 | 07'02" | 01:13'27" |
12 | 07'55" | 01:21'22" |
13 | 07'42" | 01:29'04" |
14 | 07'53" | 01:36'57" |
15 | 09'47" | 01:46'44" |
15.0 | 54'45" | 01:47'30" |