15.5 km | 01:18:20 | 05:03/km日期: 2016-12-09 17:51 - 卡路里: 998 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79%
Pace: 05'47" / 05'31" / 05'15" / 04'48" / 04'44" / 04'51" / 05'21" / 05'00" / 05'10" / 05'07" / 04'53" / 04'57" / 04'55" / 04'45" / 04'44" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'03") | 1000 / 1000 |
2 | | 05'30" (+00'47") | 1000 / 2000 |
3 | | 05'15" (+00'32") | 1000 / 3000 |
4 | | 04'47" (+00'04") | 1000 / 4000 |
5 | | 04'44" (+00'01") | 1000 / 5000 |
6 | | 04'50" (+00'07") | 1000 / 6000 |
7 | | 05'20" (+00'37") | 1000 / 7000 |
8 | | 05'00" (+00'17") | 1000 / 8000 |
9 | | 05'09" (+00'26") | 1000 / 9000 |
10 | | 05'06" (+00'23") | 1000 / 10000 |
11 | | 04'53" (+00'10") | 1000 / 11000 |
12 | | 04'56" (+00'13") | 1000 / 12000 |
13 | | 04'55" (+00'12") | 1000 / 13000 |
14 | | 04'45" (+00'02") | 1000 / 14000 |
15 | | 04'43" | 1000 / 15000 |
16 | | 04'59" (+00'16") | 507 / 15507 |
12月累積里程 : 372.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'31" | 00:11'18" |
3 | 05'15" | 00:16'33" |
4 | 04'48" | 00:21'21" |
5 | 04'44" | 00:26'05" |
6 | 04'51" | 00:30'56" |
7 | 05'21" | 00:36'17" |
8 | 05'00" | 00:41'17" |
9 | 05'10" | 00:46'27" |
10 | 05'07" | 00:51'34" |
11 | 04'53" | 00:56'27" |
12 | 04'57" | 01:01'24" |
13 | 04'55" | 01:06'19" |
14 | 04'45" | 01:11'04" |
15 | 04'44" | 01:15'48" |
15.5 | 04'59" | 01:18'20" |