12.4 km | 01:05:29 | 05:15/km日期: 2016-12-08 21:13 - 卡路里: 728 Cal - 總步數: 11224 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 90%
Pace: 05'41" / 05'18" / 05'22" / 05'15" / 05'15" / 04'41" / 04'37" / 04'54" / 05'03" / 05'09" / 05'06" / 06'18" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+01'43") | 5035 / 5035 | 171 / 108 |
2 | | 03'51" (+00'11") | 418 / 5454 | 185 / 139 |
3 | | 05'39" (+01'59") | 403 / 5857 | 169 / 104 |
4 | | 03'47" (+00'07") | 412 / 6270 | 182 / 144 |
5 | | 05'48" (+02'08") | 401 / 6671 | 168 / 101 |
6 | | 03'51" (+00'11") | 406 / 7077 | 186 / 139 |
7 | | 05'41" (+02'01") | 419 / 7497 | 168 / 104 |
8 | | 04'04" (+00'24") | 409 / 7906 | 182 / 134 |
9 | | 05'48" (+02'08") | 404 / 8311 | 168 / 102 |
10 | | 04'05" (+00'25") | 406 / 8718 | 183 / 132 |
11 | | 05'39" (+01'59") | 403 / 9121 | 169 / 104 |
12 | | 03'47" (+00'07") | 408 / 9530 | 181 / 144 |
13 | | 06'08" (+02'28") | 820 / 10350 | 167 / 97 |
14 | | 03'40" | 417 / 10768 | 187 / 144 |
15 | | 06'15" (+02'35") | 1679 / 12447 | 162 / 98 |
12月累積里程 :
173.06 km ASICS GEL-NIMBUS 15 累積 :
967.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'18" | 00:10'59" |
3 | 05'22" | 00:16'21" |
4 | 05'15" | 00:21'36" |
5 | 05'15" | 00:26'51" |
6 | 04'41" | 00:31'32" |
7 | 04'37" | 00:36'09" |
8 | 04'54" | 00:41'03" |
9 | 05'03" | 00:46'06" |
10 | 05'09" | 00:51'15" |
11 | 05'06" | 00:56'21" |
12 | 06'18" | 01:02'39" |
12.4 | 06'19" | 01:05'29" |