42.8 km | 05:10:06 | 07:14/km日期: 2013-10-04 13:46 - 總爬升: 236 m - 地點: 板橋到彩虹團 - 卡路里: 2438 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'37" / 07'07" / 06'01" / 06'29" / 06'39" / 07'33" / 07'04" / 06'40" / 06'47" / 06'38" / 07'29" / 07'12" / 06'33" / 06'27" / 06'44" / 12'20" / 06'47" / 06'38" / 06'21" / 06'27" / 07'07" / 07'59" / 08'51" / 08'24" / 08'38" / 07'06" / 07'12" / 06'24" / 07'22" / 06'13" / 06'16" / 06'23" / 12'54" / 06'39" / 06'21" / 06'33" / 07'35" / 06'36" / 06'43" / 06'50" / 07'02" / 06'36" / 09'27" /
10月累積里程 : 42.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'07" | 00:13'44" |
3 | 06'01" | 00:19'45" |
4 | 06'29" | 00:26'14" |
5 | 06'39" | 00:32'53" |
6 | 07'33" | 00:40'26" |
7 | 07'04" | 00:47'30" |
8 | 06'40" | 00:54'10" |
9 | 06'47" | 01:00'57" |
10 | 06'38" | 01:07'35" |
11 | 07'29" | 01:15'04" |
12 | 07'12" | 01:22'16" |
13 | 06'33" | 01:28'49" |
14 | 06'27" | 01:35'16" |
15 | 06'44" | 01:42'00" |
16 | 12'20" | 01:54'20" |
17 | 06'47" | 02:01'07" |
18 | 06'38" | 02:07'45" |
19 | 06'21" | 02:14'06" |
20 | 06'27" | 02:20'33" |
21 | 07'07" | 02:27'40" |
22 | 07'59" | 02:35'39" |
23 | 08'51" | 02:44'30" |
24 | 08'24" | 02:52'54" |
25 | 08'38" | 03:01'32" |
26 | 07'06" | 03:08'38" |
27 | 07'12" | 03:15'50" |
28 | 06'24" | 03:22'14" |
29 | 07'22" | 03:29'36" |
30 | 06'13" | 03:35'49" |
31 | 06'16" | 03:42'05" |
32 | 06'23" | 03:48'28" |
33 | 12'54" | 04:01'22" |
34 | 06'39" | 04:08'01" |
35 | 06'21" | 04:14'22" |
36 | 06'33" | 04:20'55" |
37 | 07'35" | 04:28'30" |
38 | 06'36" | 04:35'06" |
39 | 06'43" | 04:41'49" |
40 | 06'50" | 04:48'39" |
41 | 07'02" | 04:55'41" |
42 | 06'36" | 05:02'17" |
42.8 | 09'27" | 05:10'06" |