7.1 km | 00:33:47 | 04:46/km日期: 2016-12-08 08:08 - 平均心率: 143 - 卡路里: 466 Cal - 平均步頻: 180
Pace: 04'08" / 05'23" / 05'26" / 04'02" / 05'22" / 05'11" / 03'54" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'01") | 411 / 411 |
2 | | 04'15" (+00'23") | 409 / 820 |
3 | | 04'07" (+00'15") | 414 / 1235 |
4 | | 10'36" (+06'44") | 207 / 1442 |
5 | | 04'04" (+00'12") | 406 / 1848 |
6 | | 04'06" (+00'14") | 414 / 2262 |
7 | | 04'07" (+00'15") | 412 / 2675 |
8 | | 10'27" (+06'35") | 203 / 2878 |
9 | | 03'58" (+00'06") | 413 / 3291 |
10 | | 04'07" (+00'15") | 417 / 3708 |
11 | | 03'56" (+00'04") | 429 / 4138 |
12 | | 10'55" (+07'03") | 199 / 4337 |
13 | | 03'55" (+00'03") | 418 / 4756 |
14 | | 04'01" (+00'09") | 424 / 5180 |
15 | | 04'01" (+00'09") | 417 / 5598 |
16 | | 10'08" (+06'16") | 202 / 5801 |
17 | | 03'52" | 413 / 6215 |
18 | | 03'55" (+00'03") | 431 / 6646 |
19 | | 03'54" (+00'02") | 425 / 7071 |
20 | | 05'50" (+01'58") | 12 / 7083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 158.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 05'23" | 00:09'31" |
3 | 05'26" | 00:14'57" |
4 | 04'02" | 00:18'59" |
5 | 05'22" | 00:24'21" |
6 | 05'11" | 00:29'32" |
7 | 03'54" | 00:33'26" |
7.1 | 04'10" | 00:33'47" |