44.2 km | 06:23:52 | 08:41/km日期: 2016-11-20 06:35 - 總爬升: 267 m - 卡路里: 2385 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'48" / 07'24" / 08'08" / 07'04" / 07'24" / 07'32" / 07'28" / 07'32" / 07'52" / 07'52" / 07'40" / 08'00" / 09'24" / 07'36" / 08'36" / 07'08" / 10'40" / 07'40" / 08'12" / 09'00" / 09'32" / 09'28" / 07'32" / 07'28" / 07'28" / 08'28" / 09'08" / 09'24" / 08'08" / 07'16" / 11'56" / 07'32" / 08'20" / 08'29" / 09'59" / 08'48" / 09'56" / 11'48" / 13'04" / 09'16" / 09'06" / 10'26" / 10'28" / 10'28" / 08'05" /
11月累積里程 : 362.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'24" | 00:14'12" |
3 | 08'08" | 00:22'20" |
4 | 07'04" | 00:29'24" |
5 | 07'24" | 00:36'48" |
6 | 07'32" | 00:44'20" |
7 | 07'28" | 00:51'48" |
8 | 07'32" | 00:59'20" |
9 | 07'52" | 01:07'12" |
10 | 07'52" | 01:15'04" |
11 | 07'40" | 01:22'44" |
12 | 08'00" | 01:30'44" |
13 | 09'24" | 01:40'08" |
14 | 07'36" | 01:47'44" |
15 | 08'36" | 01:56'20" |
16 | 07'08" | 02:03'28" |
17 | 10'40" | 02:14'08" |
18 | 07'40" | 02:21'48" |
19 | 08'12" | 02:30'00" |
20 | 09'00" | 02:39'00" |
21 | 09'32" | 02:48'32" |
22 | 09'28" | 02:58'00" |
23 | 07'32" | 03:05'32" |
24 | 07'28" | 03:13'00" |
25 | 07'28" | 03:20'28" |
26 | 08'28" | 03:28'56" |
27 | 09'08" | 03:38'04" |
28 | 09'24" | 03:47'28" |
29 | 08'08" | 03:55'36" |
30 | 07'16" | 04:02'52" |
31 | 11'56" | 04:14'48" |
32 | 07'32" | 04:22'20" |
33 | 08'20" | 04:30'40" |
34 | 08'29" | 04:39'09" |
35 | 09'59" | 04:49'08" |
36 | 08'48" | 04:57'56" |
37 | 09'56" | 05:07'52" |
38 | 11'48" | 05:19'40" |
39 | 13'04" | 05:32'44" |
40 | 09'16" | 05:42'00" |
41 | 09'06" | 05:51'06" |
42 | 10'26" | 06:01'32" |
43 | 10'28" | 06:12'00" |
44 | 10'28" | 06:22'28" |
44.2 | 08'04" | 06:23'52" |