15.0 km | 01:30:18 | 06:01/km日期: 2016-11-06 05:39 - 卡路里: 1086 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 05'16" / 05'27" / 05'43" / 05'40" / 05'42" / 05'49" / 05'55" / 05'49" / 05'59" / 06'12" / 06'26" / 06'24" / 06'29" / 06'43" / 06'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'27" (+00'11") | 1000 / 2000 |
3 | | 05'42" (+00'26") | 1000 / 3000 |
4 | | 05'40" (+00'24") | 1000 / 4000 |
5 | | 05'42" (+00'26") | 1000 / 5000 |
6 | | 05'48" (+00'32") | 1000 / 6000 |
7 | | 05'55" (+00'39") | 1000 / 7000 |
8 | | 05'49" (+00'33") | 1000 / 8000 |
9 | | 05'59" (+00'43") | 1000 / 9000 |
10 | | 06'11" (+00'55") | 1000 / 10000 |
11 | | 06'26" (+01'10") | 1000 / 11000 |
12 | | 06'22" (+01'06") | 1000 / 12000 |
13 | | 06'29" (+01'13") | 1000 / 13000 |
14 | | 06'42" (+01'26") | 1000 / 14000 |
15 | | 06'43" (+01'27") | 1000 / 15000 |
16 | | 05'20" (+00'04") | 4 / 15004 |
11月累積里程 : 61.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'27" | 00:10'43" |
3 | 05'43" | 00:16'26" |
4 | 05'40" | 00:22'06" |
5 | 05'42" | 00:27'48" |
6 | 05'49" | 00:33'37" |
7 | 05'55" | 00:39'32" |
8 | 05'49" | 00:45'21" |
9 | 05'59" | 00:51'20" |
10 | 06'12" | 00:57'32" |
11 | 06'26" | 01:03'58" |
12 | 06'24" | 01:10'22" |
13 | 06'29" | 01:16'51" |
14 | 06'43" | 01:23'34" |
15 | 06'43" | 01:30'17" |
15.0 | 07'53" | 01:30'19" |