| 全馬 | 05:31:57 | 07:52/km | 第12馬官方成績 | 日期 | 2016-12-04 | 成績 | 05:31:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'00" (+03'54") | 01:12'10" (+00'43") | | 00:35'10" (+02'04") | | 00:38'21" (+05'15") | 01:11'27" | | 00:33'06" | | 00:38'59" (+05'53") | 01:21'45" (+10'18") | | 00:42'46" (+09'40") | | 00:45'39" (+12'33") | 01:29'33" (+18'06") | | 00:43'54" (+10'48") | |
日期: 2016-12-04 06:30 - 總爬升: 116 m - 卡路里: 2324 Cal - 總步數: 50148 - 平均步頻: 150 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'45" (+03'45") | 1006 / 1006 | 137 / 74 | 2 | | 06'37" (+00'37") | 1005 / 2012 | 176 / 85 | 3 | | 07'13" (+01'13") | 1004 / 3017 | 163 / 84 | 4 | | 06'44" (+00'44") | 1001 / 4018 | 177 / 83 | 5 | | 06'27" (+00'27") | 1007 / 5026 | 178 / 87 |
6 | | 07'54" (+01'54") | 1005 / 6031 | 158 / 79 | 7 | | 06'19" (+00'19") | 1010 / 7041 | 181 / 87 | 8 | | 06'10" (+00'10") | 1001 / 8043 | 183 / 88 | 9 | | 08'13" (+02'13") | 1008 / 9051 | 150 / 80 | 10 | | 06'23" (+00'23") | 1004 / 10055 | 184 / 84 | 11 | | 06'37" (+00'37") | 72 / 10128 | 182 / 82 | 12 | | 08'23" (+02'23") | 1002 / 11131 | 147 / 80 | 13 | | 06'15" (+00'15") | 1003 / 12134 | 183 / 87 | 14 | | 07'59" (+01'59") | 1000 / 13135 | 149 / 83 | 15 | | 09'32" (+03'32") | 1008 / 14143 | 137 / 76 | 16 | | 06'00" | 1010 / 15153 | 185 / 89 | 17 | | 06'18" (+00'18") | 1004 / 16158 | 186 / 85 | 18 | | 06'07" (+00'07") | 354 / 16512 | 187 / 87 | 19 | | 07'36" (+01'36") | 1002 / 17515 | 149 / 87 | 20 | | 06'05" (+00'05") | 1003 / 18518 | 184 / 89 | 21 | | 06'39" (+00'39") | 1008 / 19527 | 175 / 85 | 22 | | 06'21" (+00'21") | 1006 / 20533 | 183 / 85 | 23 | | 08'57" (+02'57") | 1002 / 21536 | 134 / 82 | 24 | | 06'38" (+00'38") | 1005 / 22541 | 187 / 80 | 25 | | 09'25" (+03'25") | 1007 / 23548 | 123 / 86 | 26 | | 07'12" (+01'12") | 1009 / 24558 | 171 / 81 | 27 | | 06'54" (+00'54") | 1004 / 25562 | 175 / 82 | 28 | | 09'18" (+03'18") | 1005 / 26568 | 123 / 86 | 29 | | 07'54" (+01'54") | 1006 / 27574 | 136 / 92 | 30 | | 10'33" (+04'33") | 1007 / 28582 | 101 / 93 | 31 | | 07'36" (+01'36") | 1007 / 29589 | 164 / 79 | 32 | | 07'29" (+01'29") | 1000 / 30589 | 171 / 77 | 33 | | 07'49" (+01'49") | 1004 / 31593 | 132 / 96 | 34 | | 12'04" (+06'04") | 1002 / 32595 | 98 / 84 | 35 | | 07'31" (+01'31") | 1002 / 33598 | 169 / 78 | 36 | | 10'12" (+04'12") | 1006 / 34605 | 117 / 83 | 37 | | 07'46" (+01'46") | 1003 / 35609 | 150 / 85 | 38 | | 10'03" (+04'03") | 1007 / 36616 | 135 / 73 | 39 | | 08'04" (+02'04") | 1007 / 37624 | 162 / 76 | 40 | | 08'03" (+02'03") | 1002 / 38626 | 139 / 89 | 41 | | 08'50" (+02'50") | 1007 / 39633 | 135 / 83 | 42 | | 08'51" (+02'51") | 1004 / 40637 | 117 / 96 | 43 | | 08'18" (+02'18") | 1003 / 41641 | 144 / 83 | 44 | | 08'20" (+02'20") | 619 / 42260 | 119 / 100 |
賽前宣言: 為了吃而跑
補給很好 12月累積里程 : 130.36 km ASICS 虎走 TJR272-2375 累積 : 1393.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'50" | 00:09'50" | 2 | 06'40" | 00:16'30" | 3 | 07'15" | 00:23'45" | 4 | 06'45" | 00:30'30" | 5 | 06'30" | 00:37'00" | 6 | 07'57" | 00:44'57" | 7 | 06'18" | 00:51'15" | 8 | 06'16" | 00:57'31" | 9 | 08'15" | 01:05'46" | 10 | 06'24" | 01:12'10" | 11 | 08'24" | 01:20'34" | 12 | 06'20" | 01:26'54" | 13 | 08'00" | 01:34'54" | 14 | 06'16" | 01:41'10" | 15 | 09'21" | 01:50'31" | 16 | 06'23" | 01:56'54" | 17 | 06'11" | 02:03'05" | 18 | 07'35" | 02:10'40" | 19 | 06'30" | 02:17'10" | 20 | 06'27" | 02:23'37" | 21 | 08'52" | 02:32'29" | 22 | 06'41" | 02:39'10" | 23 | 06'53" | 02:46'03" | 24 | 09'25" | 02:55'28" | 25 | 07'08" | 03:02'36" | 26 | 09'32" | 03:12'08" | 27 | 07'23" | 03:19'31" | 28 | 08'04" | 03:27'35" | 29 | 10'36" | 03:38'11" | 30 | 07'11" | 03:45'22" | 31 | 07'59" | 03:53'21" | 32 | 12'30" | 04:05'51" | 33 | 06'54" | 04:12'45" | 34 | 08'10" | 04:20'55" | 35 | 10'06" | 04:31'01" | 36 | 10'15" | 04:41'16" | 37 | 08'19" | 04:49'35" | 38 | 07'40" | 04:57'15" | 39 | 07'52" | 05:05'07" | 40 | 09'48" | 05:14'55" | 41 | 09'04" | 05:23'59" | 42 | 07'08" | 05:31'07" | 42.0 | 24'13" | 05:32'14" |
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