42.0 km | 04:34:34 | 06:32/km日期: 2016-12-04 06:27 - 平均心率: 90 - 卡路里: 4321 Cal - 總步數: 41867 - 平均步頻: 152 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'41" / 05'17" / 05'23" / 05'24" / 05'21" / 05'18" / 05'09" / 05'17" / 06'03" / 05'14" / 05'18" / 05'18" / 05'25" / 05'21" / 05'32" / 05'32" / 05'29" / 05'42" / 05'30" / 05'37" / 06'15" / 06'13" / 05'50" / 05'56" / 05'45" / 07'29" / 06'34" / 06'06" / 07'38" / 06'41" / 07'15" / 13'17" / 09'26" / 07'17" / 08'26" / 08'45" / 09'07" / 07'24" / 07'30" / 07'52" / 07'08" / 06'01" / 00'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'44") | 1002 / 1002 | 147 / 98 |
2 | | 05'16" (+00'09") | 1008 / 2009 | 178 / 106 |
3 | | 05'22" (+00'15") | 1008 / 3018 | 178 / 104 |
4 | | 05'20" (+00'13") | 1001 / 4020 | 179 / 104 |
5 | | 05'20" (+00'13") | 1002 / 5022 | 180 / 103 |
6 | | 05'18" (+00'11") | 1007 / 6030 | 179 / 104 |
7 | | 05'07" | 1003 / 7034 | 180 / 108 |
8 | | 05'16" (+00'09") | 1002 / 8036 | 180 / 105 |
9 | | 06'02" (+00'55") | 1000 / 9036 | 160 / 103 |
10 | | 05'15" (+00'08") | 1000 / 10037 | 180 / 105 |
11 | | 05'26" (+00'19") | 1000 / 11037 | 178 / 103 |
12 | | 05'12" (+00'05") | 1006 / 12043 | 179 / 107 |
13 | | 05'22" (+00'15") | 1008 / 13052 | 179 / 103 |
14 | | 05'21" (+00'14") | 1002 / 14054 | 179 / 104 |
15 | | 05'31" (+00'24") | 1006 / 15060 | 173 / 103 |
16 | | 05'30" (+00'23") | 1002 / 16062 | 179 / 101 |
17 | | 05'27" (+00'20") | 1006 / 17069 | 179 / 102 |
18 | | 05'40" (+00'33") | 1006 / 18076 | 171 / 102 |
19 | | 05'29" (+00'22") | 1006 / 19082 | 178 / 101 |
20 | | 05'35" (+00'28") | 1001 / 20084 | 178 / 100 |
21 | | 06'14" (+01'07") | 1005 / 21089 | 159 / 100 |
22 | | 06'14" (+01'07") | 1004 / 22094 | 171 / 93 |
23 | | 05'55" (+00'48") | 1000 / 23095 | 174 / 96 |
24 | | 05'47" (+00'40") | 1004 / 24100 | 178 / 96 |
25 | | 05'43" (+00'36") | 1008 / 25108 | 180 / 97 |
26 | | 07'32" (+02'25") | 1001 / 26109 | 139 / 95 |
27 | | 06'30" (+01'23") | 1004 / 27113 | 163 / 94 |
28 | | 06'04" (+00'57") | 1002 / 28116 | 166 / 98 |
29 | | 07'37" (+02'30") | 1004 / 29120 | 130 / 100 |
30 | | 06'46" (+01'39") | 1002 / 30122 | 145 / 101 |
31 | | 07'13" (+02'06") | 1004 / 31127 | 135 / 102 |
32 | | 13'41" (+08'34") | 1000 / 32127 | 54 / 134 |
33 | | 09'02" (+03'55") | 1007 / 33134 | 113 / 97 |
34 | | 08'15" (+03'08") | 1005 / 34139 | 124 / 97 |
35 | | 07'22" (+02'15") | 1003 / 35142 | 141 / 96 |
36 | | 08'42" (+03'35") | 1006 / 36149 | 117 / 97 |
37 | | 09'03" (+03'56") | 1004 / 37153 | 97 / 112 |
38 | | 07'25" (+02'18") | 1008 / 38161 | 147 / 91 |
39 | | 07'25" (+02'18") | 1009 / 39170 | 147 / 91 |
40 | | 07'47" (+02'40") | 1004 / 40175 | 135 / 94 |
41 | | 07'07" (+02'00") | 1008 / 41183 | 151 / 92 |
42 | | 06'04" (+00'57") | 987 / 42170 | 178 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
231.49 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'17" | 00:11'58" |
3 | 05'23" | 00:17'21" |
4 | 05'24" | 00:22'45" |
5 | 05'21" | 00:28'06" |
6 | 05'18" | 00:33'24" |
7 | 05'09" | 00:38'33" |
8 | 05'17" | 00:43'50" |
9 | 06'03" | 00:49'53" |
10 | 05'14" | 00:55'07" |
11 | 05'18" | 01:00'25" |
12 | 05'18" | 01:05'43" |
13 | 05'25" | 01:11'08" |
14 | 05'21" | 01:16'29" |
15 | 05'32" | 01:22'01" |
16 | 05'32" | 01:27'33" |
17 | 05'29" | 01:33'02" |
18 | 05'42" | 01:38'44" |
19 | 05'30" | 01:44'14" |
20 | 05'37" | 01:49'51" |
21 | 06'15" | 01:56'06" |
22 | 06'13" | 02:02'19" |
23 | 05'50" | 02:08'09" |
24 | 05'56" | 02:14'05" |
25 | 05'45" | 02:19'50" |
26 | 07'29" | 02:27'19" |
27 | 06'34" | 02:33'53" |
28 | 06'06" | 02:39'59" |
29 | 07'38" | 02:47'37" |
30 | 06'41" | 02:54'18" |
31 | 07'15" | 03:01'33" |
32 | 13'17" | 03:14'50" |
33 | 09'26" | 03:24'16" |
34 | 07'17" | 03:31'33" |
35 | 08'26" | 03:39'59" |
36 | 08'45" | 03:48'44" |
37 | 09'07" | 03:57'51" |
38 | 07'24" | 04:05'15" |
39 | 07'30" | 04:12'45" |
40 | 07'52" | 04:20'37" |
41 | 07'08" | 04:27'45" |
42 | 06'01" | 04:33'46" |
42.0 | -62'-29" | 04:34'34" |