41.9 km | 04:45:42 | 06:49/km日期: 2016-12-04 06:31 - 卡路里: 376 Cal - 總步數: 42210 - 平均步頻: 147 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'07" / 05'46" / 05'52" / 05'47" / 05'49" / 05'52" / 05'49" / 05'48" / 06'00" / 05'53" / 06'20" / 05'48" / 06'05" / 06'35" / 05'48" / 06'02" / 05'52" / 06'32" / 05'57" / 05'58" / 07'48" / 06'09" / 06'45" / 06'20" / 06'15" / 08'00" / 07'30" / 07'10" / 08'50" / 06'40" / 06'35" / 08'43" / 07'09" / 09'26" / 07'15" / 08'25" / 08'30" / 07'35" / 07'41" / 08'55" / 07'58" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'25") | 1000 / 1000 | 172 / 94 |
2 | | 05'55" (+00'14") | 1006 / 2007 | 167 / 100 |
3 | | 05'41" | 995 / 3002 | 174 / 100 |
4 | | 05'46" (+00'05") | 1002 / 4004 | 174 / 99 |
5 | | 05'50" (+00'09") | 995 / 5000 | 175 / 97 |
6 | | 05'53" (+00'12") | 1005 / 6005 | 172 / 98 |
7 | | 05'48" (+00'07") | 1000 / 7005 | 174 / 98 |
8 | | 05'49" (+00'08") | 996 / 8002 | 174 / 98 |
9 | | 06'00" (+00'19") | 1000 / 9002 | 168 / 99 |
10 | | 05'53" (+00'12") | 997 / 10000 | 173 / 98 |
11 | | 06'19" (+00'38") | 1001 / 11002 | 161 / 98 |
12 | | 05'48" (+00'07") | 999 / 12001 | 175 / 97 |
13 | | 06'05" (+00'24") | 999 / 13001 | 168 / 97 |
14 | | 06'36" (+00'55") | 1004 / 14005 | 151 / 100 |
15 | | 05'47" (+00'06") | 1000 / 15006 | 175 / 98 |
16 | | 06'01" (+00'20") | 993 / 15999 | 173 / 95 |
17 | | 05'53" (+00'12") | 1004 / 17003 | 172 / 98 |
18 | | 06'30" (+00'49") | 995 / 17998 | 153 / 100 |
19 | | 05'57" (+00'16") | 1006 / 19005 | 171 / 97 |
20 | | 06'00" (+00'19") | 994 / 20000 | 170 / 97 |
21 | | 07'47" (+02'06") | 1003 / 21003 | 129 / 98 |
22 | | 06'07" (+00'26") | 996 / 22000 | 170 / 95 |
23 | | 06'46" (+01'05") | 1002 / 23002 | 151 / 97 |
24 | | 06'20" (+00'39") | 998 / 24000 | 168 / 93 |
25 | | 06'15" (+00'34") | 1005 / 25006 | 166 / 95 |
26 | | 07'57" (+02'16") | 994 / 26000 | 121 / 103 |
27 | | 07'33" (+01'52") | 1002 / 27003 | 122 / 108 |
28 | | 07'09" (+01'28") | 1000 / 28004 | 134 / 103 |
29 | | 08'51" (+03'10") | 996 / 29001 | 118 / 95 |
30 | | 06'37" (+00'56") | 999 / 30001 | 168 / 89 |
31 | | 06'38" (+00'57") | 999 / 31000 | 167 / 89 |
32 | | 08'43" (+03'02") | 1003 / 32003 | 114 / 99 |
33 | | 07'07" (+01'26") | 1000 / 33004 | 143 / 97 |
34 | | 09'25" (+03'44") | 999 / 34003 | 88 / 120 |
35 | | 07'28" (+01'47") | 1001 / 35005 | 124 / 107 |
36 | | 08'26" (+02'45") | 1000 / 36006 | 109 / 108 |
37 | | 08'20" (+02'39") | 992 / 36998 | 115 / 103 |
38 | | 07'35" (+01'54") | 1007 / 38006 | 131 / 99 |
39 | | 07'52" (+02'11") | 997 / 39003 | 113 / 112 |
40 | | 08'42" (+03'01") | 996 / 40000 | 108 / 105 |
41 | | 08'14" (+02'33") | 1002 / 41002 | 133 / 90 |
42 | | 06'47" (+01'06") | 867 / 41869 | 158 / 92 |
12月累積里程 : 180.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'46" | 00:11'53" |
3 | 05'52" | 00:17'45" |
4 | 05'47" | 00:23'32" |
5 | 05'49" | 00:29'21" |
6 | 05'52" | 00:35'13" |
7 | 05'49" | 00:41'02" |
8 | 05'48" | 00:46'50" |
9 | 06'00" | 00:52'50" |
10 | 05'53" | 00:58'43" |
11 | 06'20" | 01:05'03" |
12 | 05'48" | 01:10'51" |
13 | 06'05" | 01:16'56" |
14 | 06'35" | 01:23'31" |
15 | 05'48" | 01:29'19" |
16 | 06'02" | 01:35'21" |
17 | 05'52" | 01:41'13" |
18 | 06'32" | 01:47'45" |
19 | 05'57" | 01:53'42" |
20 | 05'58" | 01:59'40" |
21 | 07'48" | 02:07'28" |
22 | 06'09" | 02:13'37" |
23 | 06'45" | 02:20'22" |
24 | 06'20" | 02:26'42" |
25 | 06'15" | 02:32'57" |
26 | 08'00" | 02:40'57" |
27 | 07'30" | 02:48'27" |
28 | 07'10" | 02:55'37" |
29 | 08'50" | 03:04'27" |
30 | 06'40" | 03:11'07" |
31 | 06'35" | 03:17'42" |
32 | 08'43" | 03:26'25" |
33 | 07'09" | 03:33'34" |
34 | 09'26" | 03:43'00" |
35 | 07'15" | 03:50'15" |
36 | 08'25" | 03:58'40" |
37 | 08'30" | 04:07'10" |
38 | 07'35" | 04:14'45" |
39 | 07'41" | 04:22'26" |
40 | 08'55" | 04:31'21" |
41 | 07'58" | 04:39'19" |
41.9 | 07'19" | 04:45'42" |