| 恭喜完成了初馬 全馬 | 05:19:56 | 07:34/km | 第1馬官方成績 | 日期 | 2016-12-04 | 成績 | 05:19:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" | 01:02'46" | | 00:31'35" (+00'24") | | 00:32'29" (+01'18") | 01:07'54" (+05'08") | | 00:35'25" (+04'14") | | 00:40'36" (+09'25") | 01:24'05" (+21'19") | | 00:43'29" (+12'18") | | 00:42'49" (+11'38") | 01:29'14" (+26'28") | | 00:46'25" (+15'14") | |
日期: 2016-12-04 06:30 - 總爬升: 107 m - 地點: 虎尾 - 天氣: 晴 - 平均心率: 159 - 卡路里: 2246 Cal - 總步數: 41766 - 平均步頻: 130 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'46" (+00'55") | 1002 / 1002 | 164 / 89 | 2 | | 06'07" (+00'16") | 1002 / 2005 | 166 / 98 | 3 | | 06'18" (+00'27") | 1003 / 3009 | 159 / 99 | 4 | | 05'55" (+00'04") | 1010 / 4019 | 162 / 103 | 5 | | 06'00" (+00'09") | 1012 / 5031 | 162 / 102 |
6 | | 06'20" (+00'29") | 1010 / 6042 | 155 / 101 | 7 | | 05'51" | 1005 / 7047 | 159 / 106 | 8 | | 06'01" (+00'10") | 1004 / 8051 | 158 / 105 | 9 | | 06'55" (+01'04") | 1007 / 9059 | 144 / 99 | 10 | | 06'13" (+00'22") | 1004 / 10064 | 158 / 101 | 11 | | 06'21" (+00'30") | 1003 / 11067 | 154 / 101 | 12 | | 06'13" (+00'22") | 1003 / 12071 | 158 / 101 | 13 | | 06'12" (+00'21") | 1011 / 13082 | 160 / 100 | 14 | | 07'10" (+01'19") | 1009 / 14092 | 136 / 102 | 15 | | 06'20" (+00'29") | 1005 / 15097 | 159 / 98 | 16 | | 06'30" (+00'39") | 1003 / 16101 | 158 / 96 | 17 | | 06'49" (+00'58") | 1000 / 17102 | 156 / 93 | 18 | | 07'49" (+01'58") | 1001 / 18104 | 138 / 92 | 19 | | 06'52" (+01'01") | 1005 / 19109 | 155 / 93 | 20 | | 07'22" (+01'31") | 1006 / 20115 | 133 / 101 | 21 | | 10'00" (+04'09") | 1008 / 21124 | 84 / 118 | 22 | | 07'02" (+01'11") | 1001 / 22125 | 158 / 89 | 23 | | 08'37" (+02'46") | 1008 / 23133 | 111 / 104 | 24 | | 07'14" (+01'23") | 1007 / 24141 | 152 / 90 | 25 | | 07'30" (+01'39") | 1003 / 25145 | 131 / 101 | 26 | | 09'30" (+03'39") | 1008 / 26153 | 97 / 108 | 27 | | 06'55" (+01'04") | 1002 / 27155 | 158 / 91 | 28 | | 08'45" (+02'54") | 1007 / 28163 | 111 / 102 | 29 | | 09'48" (+03'57") | 1002 / 29165 | 93 / 109 | 30 | | 08'21" (+02'30") | 1009 / 30175 | 118 / 100 | 31 | | 08'01" (+02'10") | 1006 / 31181 | 124 / 100 | 32 | | 09'34" (+03'43") | 1007 / 32188 | 100 / 104 | 33 | | 08'23" (+02'32") | 1002 / 33191 | 130 / 91 | 34 | | 08'50" (+02'59") | 1003 / 34195 | 107 / 105 | 35 | | 08'05" (+02'14") | 1007 / 35202 | 126 / 97 | 36 | | 11'15" (+05'24") | 1003 / 36205 | 67 / 130 | 37 | | 09'21" (+03'30") | 1001 / 37207 | 101 / 105 | 38 | | 08'22" (+02'31") | 1006 / 38214 | 119 / 99 | 39 | | 08'18" (+02'27") | 1000 / 39215 | 111 / 107 | 40 | | 08'59" (+03'08") | 1008 / 40223 | 101 / 109 | 41 | | 08'48" (+02'57") | 1009 / 41232 | 106 / 106 | 42 | | 06'52" (+01'01") | 889 / 42122 | 156 / 92 |
賽前宣言: 初馬~希望順利完賽~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 109.61 km mizuno J1GC161152 累積 : 1507.7 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 06'04" | 00:12'50" | 3 | 06'23" | 00:19'13" | 4 | 05'55" | 00:25'08" | 5 | 06'03" | 00:31'11" | 6 | 06'27" | 00:37'38" | 7 | 05'53" | 00:43'31" | 8 | 06'02" | 00:49'33" | 9 | 06'57" | 00:56'30" | 10 | 06'16" | 01:02'46" | 11 | 06'22" | 01:09'08" | 12 | 06'14" | 01:15'22" | 13 | 06'14" | 01:21'36" | 14 | 07'12" | 01:28'48" | 15 | 06'27" | 01:35'15" | 16 | 06'30" | 01:41'45" | 17 | 06'50" | 01:48'35" | 18 | 07'50" | 01:56'25" | 19 | 06'50" | 02:03'15" | 20 | 07'25" | 02:10'40" | 21 | 10'05" | 02:20'45" | 22 | 07'05" | 02:27'50" | 23 | 08'28" | 02:36'18" | 24 | 07'13" | 02:43'31" | 25 | 07'45" | 02:51'16" | 26 | 09'32" | 03:00'48" | 27 | 06'57" | 03:07'45" | 28 | 08'39" | 03:16'24" | 29 | 09'58" | 03:26'22" | 30 | 08'23" | 03:34'45" | 31 | 08'08" | 03:42'53" | 32 | 09'35" | 03:52'28" | 33 | 08'14" | 04:00'42" | 34 | 08'46" | 04:09'28" | 35 | 08'06" | 04:17'34" | 36 | 11'21" | 04:28'55" | 37 | 09'41" | 04:38'36" | 38 | 08'20" | 04:46'56" | 39 | 08'22" | 04:55'18" | 40 | 08'41" | 05:03'59" | 41 | 09'10" | 05:13'09" | 41.9 | 07'37" | 05:19'56" |
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