21.1 km | 02:06:10 | 05:58/km日期: 2016-12-04 06:02 - 總爬升: 181 m - 地點: 墾丁 - 天氣: 晴時多雲偶陣雨 - 卡路里: 1272 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'58" / 05'52" / 06'10" / 05'54" / 07'07" / 06'09" / 06'32" / 06'22" / 06'16" / 05'28" / 05'32" / 05'24" / 05'52" / 05'43" / 05'48" / 05'28" / 06'14" / 06'24" / 05'48" / 05'32" / 05'48" / 09'15" /
12月累積里程 :
76.35 km ![](images/shoe.png)
Adidas Boston Boost 5 累積 :
955.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'52" | 00:11'50" |
3 | 06'10" | 00:18'00" |
4 | 05'54" | 00:23'54" |
5 | 07'07" | 00:31'01" |
6 | 06'09" | 00:37'10" |
7 | 06'32" | 00:43'42" |
8 | 06'22" | 00:50'04" |
9 | 06'16" | 00:56'20" |
10 | 05'28" | 01:01'48" |
11 | 05'32" | 01:07'20" |
12 | 05'24" | 01:12'44" |
13 | 05'52" | 01:18'36" |
14 | 05'43" | 01:24'19" |
15 | 05'48" | 01:30'07" |
16 | 05'28" | 01:35'35" |
17 | 06'14" | 01:41'49" |
18 | 06'24" | 01:48'13" |
19 | 05'48" | 01:54'01" |
20 | 05'32" | 01:59'33" |
21 | 05'48" | 02:05'21" |
21.1 | 09'02" | 02:06'11" |