43.1 km | 05:46:12 | 08:01/km日期: 2016-11-27 08:00 - 總爬升: 406 m - 地點: 河口湖 - 天氣: 陰 - 卡路里: 2795 Cal
Pace: 08'04" / 06'44" / 06'28" / 06'40" / 06'00" / 06'08" / 06'08" / 06'04" / 06'00" / 06'00" / 06'08" / 06'20" / 06'16" / 06'24" / 06'20" / 06'20" / 07'16" / 06'28" / 06'36" / 06'40" / 07'48" / 14'04" / 10'04" / 07'28" / 07'40" / 07'16" / 07'48" / 09'04" / 10'00" / 10'28" / 11'32" / 08'44" / 08'52" / 09'16" / 10'36" / 09'08" / 10'00" / 08'16" / 09'52" / 09'44" / 08'32" / 08'36" / 10'16" / 16'32" /
11月累積里程 : 63.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'44" | 00:14'48" |
3 | 06'28" | 00:21'16" |
4 | 06'40" | 00:27'56" |
5 | 06'00" | 00:33'56" |
6 | 06'08" | 00:40'04" |
7 | 06'08" | 00:46'12" |
8 | 06'04" | 00:52'16" |
9 | 06'00" | 00:58'16" |
10 | 06'00" | 01:04'16" |
11 | 06'08" | 01:10'24" |
12 | 06'20" | 01:16'44" |
13 | 06'16" | 01:23'00" |
14 | 06'24" | 01:29'24" |
15 | 06'20" | 01:35'44" |
16 | 06'20" | 01:42'04" |
17 | 07'16" | 01:49'20" |
18 | 06'28" | 01:55'48" |
19 | 06'36" | 02:02'24" |
20 | 06'40" | 02:09'04" |
21 | 07'48" | 02:16'52" |
22 | 14'04" | 02:30'56" |
23 | 10'04" | 02:41'00" |
24 | 07'28" | 02:48'28" |
25 | 07'40" | 02:56'08" |
26 | 07'16" | 03:03'24" |
27 | 07'48" | 03:11'12" |
28 | 09'04" | 03:20'16" |
29 | 10'00" | 03:30'16" |
30 | 10'28" | 03:40'44" |
31 | 11'32" | 03:52'16" |
32 | 08'44" | 04:01'00" |
33 | 08'52" | 04:09'52" |
34 | 09'16" | 04:19'08" |
35 | 10'36" | 04:29'44" |
36 | 09'08" | 04:38'52" |
37 | 10'00" | 04:48'52" |
38 | 08'16" | 04:57'08" |
39 | 09'52" | 05:07'00" |
40 | 09'44" | 05:16'44" |
41 | 08'32" | 05:25'16" |
42 | 08'36" | 05:33'52" |
43 | 10'16" | 05:44'08" |
43.1 | 16'27" | 05:46'12" |