27.8 km | 04:00:03 | 08:38/km日期: 2016-11-27 08:10 - 總爬升: 865 m - 卡路里: 2273 Cal - 平均步頻: 168
Pace: 06'49" / 07'27" / 06'58" / 07'20" / 06'34" / 07'08" / 06'59" / 09'08" / 06'54" / 06'59" / 07'07" / 08'01" / 06'58" / 07'34" / 08'54" / 07'31" / 10'55" / 08'01" / 08'07" / 07'45" / 09'20" / 09'37" / 11'02" / 08'20" / 09'15" / 10'08" / 09'49" / 24'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'15") | 1000 / 1000 |
2 | | 07'27" (+00'54") | 1000 / 2000 |
3 | | 06'57" (+00'24") | 1000 / 3000 |
4 | | 07'20" (+00'47") | 1000 / 4000 |
5 | | 06'33" | 1000 / 5000 |
6 | | 07'08" (+00'35") | 1000 / 6000 |
7 | | 06'59" (+00'26") | 1000 / 7000 |
8 | | 09'07" (+02'34") | 1000 / 8000 |
9 | | 06'54" (+00'21") | 1000 / 9000 |
10 | | 06'58" (+00'25") | 1000 / 10000 |
11 | | 07'07" (+00'34") | 1000 / 11000 |
12 | | 08'01" (+01'28") | 1000 / 12000 |
13 | | 06'57" (+00'24") | 1000 / 13000 |
14 | | 07'33" (+01'00") | 1000 / 14000 |
15 | | 08'54" (+02'21") | 1000 / 15000 |
16 | | 07'31" (+00'58") | 1000 / 16000 |
17 | | 10'54" (+04'21") | 1000 / 17000 |
18 | | 08'01" (+01'28") | 1000 / 18000 |
19 | | 08'05" (+01'32") | 1000 / 19000 |
20 | | 07'45" (+01'12") | 1000 / 20000 |
21 | | 08'30" (+01'57") | 1000 / 21000 |
22 | | 10'27" (+03'54") | 1000 / 22000 |
23 | | 11'01" (+04'28") | 1000 / 23000 |
24 | | 08'20" (+01'47") | 1000 / 24000 |
25 | | 09'15" (+02'42") | 1000 / 25000 |
26 | | 10'08" (+03'35") | 1000 / 26000 |
27 | | 09'48" (+03'15") | 1000 / 27000 |
28 | | 24'13" (+17'40") | 801 / 27801 |
11月累積里程 : 92.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'27" | 00:14'16" |
3 | 06'58" | 00:21'14" |
4 | 07'20" | 00:28'34" |
5 | 06'34" | 00:35'08" |
6 | 07'08" | 00:42'16" |
7 | 06'59" | 00:49'15" |
8 | 09'08" | 00:58'23" |
9 | 06'54" | 01:05'17" |
10 | 06'59" | 01:12'16" |
11 | 07'07" | 01:19'23" |
12 | 08'01" | 01:27'24" |
13 | 06'58" | 01:34'22" |
14 | 07'34" | 01:41'56" |
15 | 08'54" | 01:50'50" |
16 | 07'31" | 01:58'21" |
17 | 10'55" | 02:09'16" |
18 | 08'01" | 02:17'17" |
19 | 08'07" | 02:25'24" |
20 | 07'45" | 02:33'09" |
21 | 09'20" | 02:42'29" |
22 | 09'37" | 02:52'06" |
23 | 11'02" | 03:03'08" |
24 | 08'20" | 03:11'28" |
25 | 09'15" | 03:20'43" |
26 | 10'08" | 03:30'51" |
27 | 09'49" | 03:40'40" |
27.8 | 24'13" | 04:00'04" |