25.0 km | 02:10:37 | 05:13/km日期: 2013-10-03 16:34 - 總爬升: 160 m - 地點: 湖口鄉間小道 - 天氣: 涼爽 - 平均心率: 66 - 卡路里: 2005 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'40" / 04'48" / 04'54" / 05'04" / 05'10" / 05'17" / 04'59" / 05'16" / 05'08" / 04'56" / 04'56" / 05'09" / 05'00" / 05'18" / 05'08" / 05'26" / 05'02" / 05'10" / 05'28" / 05'36" / 05'23" / 05'22" / 05'26" / 05'31" / 05'41" / 34'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 999 / 999 |
2 | | 04'47" (+00'09") | 1014 / 2013 |
3 | | 04'55" (+00'17") | 1007 / 3020 |
4 | | 05'02" (+00'24") | 991 / 4012 |
5 | | 05'11" (+00'33") | 1003 / 5015 |
6 | | 05'16" (+00'38") | 1002 / 6017 |
7 | | 04'59" (+00'21") | 1004 / 7022 |
8 | | 05'14" (+00'36") | 1006 / 8029 |
9 | | 05'07" (+00'29") | 1007 / 9037 |
10 | | 04'55" (+00'17") | 1001 / 10038 |
11 | | 04'55" (+00'17") | 1017 / 11055 |
12 | | 05'10" (+00'32") | 998 / 12054 |
13 | | 04'59" (+00'21") | 1016 / 13070 |
14 | | 05'17" (+00'39") | 1001 / 14072 |
15 | | 05'11" (+00'33") | 1000 / 15072 |
16 | | 05'23" (+00'45") | 1008 / 16080 |
17 | | 05'04" (+00'26") | 1004 / 17085 |
18 | | 05'05" (+00'27") | 1000 / 18086 |
19 | | 05'31" (+00'53") | 1013 / 19099 |
20 | | 05'38" (+01'00") | 1011 / 20110 |
21 | | 05'18" (+00'40") | 1000 / 21111 |
22 | | 05'21" (+00'43") | 995 / 22106 |
23 | | 05'28" (+00'50") | 995 / 23102 |
24 | | 05'30" (+00'52") | 1007 / 24110 |
25 | | 05'41" (+01'03") | 1001 / 25111 |
外木山賽事之後,驚覺到自己的肌耐力與心肺下滑的如此嚴重,這時才發現,我該是好好的振作一下了!!
明知道臨時抱佛腳也沒用,但還是得給自己一個交代才行,面對下週的遠東盃,我盡力再盡力!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 145.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'48" | 00:09'28" |
3 | 04'54" | 00:14'22" |
4 | 05'04" | 00:19'26" |
5 | 05'10" | 00:24'36" |
6 | 05'17" | 00:29'53" |
7 | 04'59" | 00:34'52" |
8 | 05'16" | 00:40'08" |
9 | 05'08" | 00:45'16" |
10 | 04'56" | 00:50'12" |
11 | 04'56" | 00:55'08" |
12 | 05'09" | 01:00'17" |
13 | 05'00" | 01:05'17" |
14 | 05'18" | 01:10'35" |
15 | 05'08" | 01:15'43" |
16 | 05'26" | 01:21'09" |
17 | 05'02" | 01:26'11" |
18 | 05'10" | 01:31'21" |
19 | 05'28" | 01:36'49" |
20 | 05'36" | 01:42'25" |
21 | 05'23" | 01:47'48" |
22 | 05'22" | 01:53'10" |
23 | 05'26" | 01:58'36" |
24 | 05'31" | 02:04'07" |
25 | 05'41" | 02:09'48" |
25.0 | 34'01" | 02:10'37" |