18.1 km | 01:35:30 | 05:17/km日期: 2013-09-17 16:00 - 地點: 湖口鄉間小道 - 天氣: 熱 - 平均心率: 22 - 卡路里: 908 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'30" / 04'39" / 04'52" / 05'10" / 05'23" / 05'23" / 05'24" / 05'32" / 05'38" / 05'10" / 05'14" / 05'26" / 05'08" / 05'08" / 05'14" / 05'33" / 05'41" / 05'39" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1007 / 1007 |
2 | | 04'38" (+00'09") | 1001 / 2008 |
3 | | 04'51" (+00'22") | 1007 / 3016 |
4 | | 05'10" (+00'41") | 1005 / 4021 |
5 | | 05'22" (+00'53") | 1000 / 5022 |
6 | | 05'22" (+00'53") | 1003 / 6025 |
7 | | 05'25" (+00'56") | 1005 / 7030 |
8 | | 05'32" (+01'03") | 999 / 8029 |
9 | | 05'35" (+01'06") | 1014 / 9044 |
10 | | 05'11" (+00'42") | 995 / 10039 |
11 | | 05'13" (+00'44") | 1007 / 11047 |
12 | | 05'24" (+00'55") | 1005 / 12052 |
13 | | 05'09" (+00'40") | 1002 / 13055 |
14 | | 05'07" (+00'38") | 1001 / 14057 |
15 | | 05'14" (+00'45") | 1004 / 15061 |
16 | | 05'34" (+01'05") | 1001 / 16062 |
17 | | 05'42" (+01'13") | 1002 / 17065 |
18 | | 05'39" (+01'10") | 1014 / 18079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 89.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'39" | 00:09'09" |
3 | 04'52" | 00:14'01" |
4 | 05'10" | 00:19'11" |
5 | 05'23" | 00:24'34" |
6 | 05'23" | 00:29'57" |
7 | 05'24" | 00:35'21" |
8 | 05'32" | 00:40'53" |
9 | 05'38" | 00:46'31" |
10 | 05'10" | 00:51'41" |
11 | 05'14" | 00:56'55" |
12 | 05'26" | 01:02'21" |
13 | 05'08" | 01:07'29" |
14 | 05'08" | 01:12'37" |
15 | 05'14" | 01:17'51" |
16 | 05'33" | 01:23'24" |
17 | 05'41" | 01:29'05" |
18 | 05'39" | 01:34'44" |
18.1 | 14'11" | 01:35'30" |