33.0 km | 05:09:51 | 09:23/km日期: 2016-11-27 06:04 - 總爬升: 427 m - 卡路里: 1711 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 88%
Pace: 08'54" / 17'30" / 10'50" / 07'34" / 06'52" / 06'41" / 08'00" / 06'24" / 07'00" / 07'28" / 07'43" / 07'40" / 07'48" / 08'08" / 08'11" / 09'38" / 08'32" / 08'00" / 10'47" / 15'34" / 07'59" / 09'05" / 08'27" / 10'16" / 09'05" / 10'49" / 08'36" / 11'23" / 12'10" / 11'40" / 05'35" / 14'32" / 12'22" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+03'18") | 1000 / 1000 |
2 | | 17'30" (+11'56") | 1000 / 2000 |
3 | | 10'49" (+05'15") | 1000 / 3000 |
4 | | 07'33" (+01'59") | 1000 / 4000 |
5 | | 06'52" (+01'18") | 1000 / 5000 |
6 | | 06'41" (+01'07") | 1000 / 6000 |
7 | | 06'57" (+01'23") | 1000 / 7000 |
8 | | 07'26" (+01'52") | 1000 / 8000 |
9 | | 06'59" (+01'25") | 1000 / 9000 |
10 | | 07'28" (+01'54") | 1000 / 10000 |
11 | | 07'42" (+02'08") | 1000 / 11000 |
12 | | 07'34" (+02'00") | 1000 / 12000 |
13 | | 07'53" (+02'19") | 1000 / 13000 |
14 | | 08'08" (+02'34") | 1000 / 14000 |
15 | | 08'10" (+02'36") | 1000 / 15000 |
16 | | 09'38" (+04'04") | 1000 / 16000 |
17 | | 08'32" (+02'58") | 1000 / 17000 |
18 | | 07'59" (+02'25") | 1000 / 18000 |
19 | | 10'46" (+05'12") | 1000 / 19000 |
20 | | 15'33" (+09'59") | 1000 / 20000 |
21 | | 07'59" (+02'25") | 1000 / 21000 |
22 | | 09'04" (+03'30") | 1000 / 22000 |
23 | | 08'27" (+02'53") | 1000 / 23000 |
24 | | 10'16" (+04'42") | 1000 / 24000 |
25 | | 09'04" (+03'30") | 1000 / 25000 |
26 | | 10'48" (+05'14") | 1000 / 26000 |
27 | | 08'35" (+03'01") | 1000 / 27000 |
28 | | 11'23" (+05'49") | 1000 / 28000 |
29 | | 12'10" (+06'36") | 1000 / 29000 |
30 | | 11'39" (+06'05") | 1000 / 30000 |
31 | | 05'34" | 1000 / 31000 |
32 | | 13'08" (+07'34") | 1000 / 32000 |
33 | | 12'22" (+06'48") | 1000 / 33000 |
34 | | 01'52" | 20 / 33020 |
11月累積里程 : 33.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 17'30" | 00:26'24" |
3 | 10'50" | 00:37'14" |
4 | 07'34" | 00:44'48" |
5 | 06'52" | 00:51'40" |
6 | 06'41" | 00:58'21" |
7 | 08'00" | 01:06'21" |
8 | 06'24" | 01:12'45" |
9 | 07'00" | 01:19'45" |
10 | 07'28" | 01:27'13" |
11 | 07'43" | 01:34'56" |
12 | 07'40" | 01:42'36" |
13 | 07'48" | 01:50'24" |
14 | 08'08" | 01:58'32" |
15 | 08'11" | 02:06'43" |
16 | 09'38" | 02:16'21" |
17 | 08'32" | 02:24'53" |
18 | 08'00" | 02:32'53" |
19 | 10'47" | 02:43'40" |
20 | 15'34" | 02:59'14" |
21 | 07'59" | 03:07'13" |
22 | 09'05" | 03:16'18" |
23 | 08'27" | 03:24'45" |
24 | 10'16" | 03:35'01" |
25 | 09'05" | 03:44'06" |
26 | 10'49" | 03:54'55" |
27 | 08'36" | 04:03'31" |
28 | 11'23" | 04:14'54" |
29 | 12'10" | 04:27'04" |
30 | 11'40" | 04:38'44" |
31 | 05'35" | 04:44'19" |
32 | 14'32" | 04:58'51" |
33 | 12'22" | 05:11'13" |
33.0 | 02'28" | 05:11'16" |