15.0 km | 01:34:44 | 06:18/km日期: 2016-12-03 07:34 - 平均心率: 168 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74%
Pace: 06'40" / 06'34" / 06'40" / 06'41" / 06'40" / 06'24" / 06'10" / 08'10" / 06'24" / 06'16" / 06'04" / 06'12" / 05'58" / 05'59" / 05'48" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'43") | 1609 / 1609 |
2 | | 06'38" (+00'41") | 1609 / 3218 |
3 | | 06'38" (+00'41") | 1609 / 4828 |
4 | | 06'23" (+00'26") | 1609 / 6437 |
5 | | 06'10" (+00'13") | 1609 / 8046 |
6 | | 06'19" (+00'22") | 1609 / 9656 |
7 | | 06'10" (+00'13") | 1609 / 11265 |
8 | | 06'03" (+00'06") | 1609 / 12874 |
9 | | 05'57" | 1609 / 14484 |
10 | | 05'40" | 520 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 59.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'34" | 00:13'14" |
3 | 06'40" | 00:19'54" |
4 | 06'41" | 00:26'35" |
5 | 06'40" | 00:33'15" |
6 | 06'24" | 00:39'39" |
7 | 06'10" | 00:45'49" |
8 | 08'10" | 00:53'59" |
9 | 06'24" | 01:00'23" |
10 | 06'16" | 01:06'39" |
11 | 06'04" | 01:12'43" |
12 | 06'12" | 01:18'55" |
13 | 05'58" | 01:24'53" |
14 | 05'59" | 01:30'52" |
15 | 05'48" | 01:36'40" |
15.0 | 03'18" | 01:36'41" |