32.0 km | 03:21:00 | 06:16/km日期: 2016-12-03 05:44 - 總爬升: 308 m - 卡路里: 1961 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'47" / 12'37" / 05'52" / 06'05" / 05'44" / 05'57" / 05'50" / 05'40" / 05'52" / 06'04" / 05'54" / 06'03" / 06'04" / 05'45" / 05'52" / 06'26" / 05'29" / 05'31" / 05'30" / 10'06" / 05'47" / 05'46" / 05'20" / 06'09" / 05'54" / 05'06" / 05'07" / 05'23" / 05'13" / 06'27" / 07'57" / 07'08" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'37") | 993 / 993 |
2 | | 12'34" (+07'28") | 1003 / 1996 |
3 | | 05'53" (+00'47") | 999 / 2996 |
4 | | 06'05" (+00'59") | 995 / 3992 |
5 | | 05'45" (+00'39") | 1012 / 5004 |
6 | | 05'54" (+00'48") | 989 / 5993 |
7 | | 05'51" (+00'45") | 997 / 6991 |
8 | | 05'41" (+00'35") | 1010 / 8002 |
9 | | 05'52" (+00'46") | 998 / 9000 |
10 | | 06'00" (+00'54") | 1010 / 10010 |
11 | | 05'57" (+00'51") | 991 / 11001 |
12 | | 06'01" (+00'55") | 1004 / 12006 |
13 | | 06'05" (+00'59") | 1013 / 13019 |
14 | | 05'41" (+00'35") | 993 / 14013 |
15 | | 05'51" (+00'45") | 1002 / 15015 |
16 | | 06'29" (+01'23") | 1004 / 16020 |
17 | | 05'26" (+00'20") | 1007 / 17028 |
18 | | 05'32" (+00'26") | 998 / 18026 |
19 | | 06'35" (+01'29") | 1017 / 19044 |
20 | | 09'00" (+03'54") | 997 / 20041 |
21 | | 05'47" (+00'41") | 1000 / 21042 |
22 | | 05'50" (+00'44") | 999 / 22041 |
23 | | 05'14" (+00'08") | 1008 / 23050 |
24 | | 06'08" (+01'02") | 1006 / 24057 |
25 | | 05'52" (+00'46") | 1001 / 25058 |
26 | | 05'06" | 996 / 26054 |
27 | | 05'10" (+00'04") | 995 / 27049 |
28 | | 05'22" (+00'16") | 1004 / 28053 |
29 | | 05'13" (+00'07") | 995 / 29049 |
30 | | 06'48" (+01'42") | 999 / 30048 |
31 | | 07'32" (+02'26") | 1011 / 31060 |
32 | | 07'12" (+02'06") | 992 / 32052 |
12月累積里程 :
221.54 km Android - asus ASUS_Z012DA 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 12'37" | 00:19'24" |
3 | 05'52" | 00:25'16" |
4 | 06'05" | 00:31'21" |
5 | 05'44" | 00:37'05" |
6 | 05'57" | 00:43'02" |
7 | 05'50" | 00:48'52" |
8 | 05'40" | 00:54'32" |
9 | 05'52" | 01:00'24" |
10 | 06'04" | 01:06'28" |
11 | 05'54" | 01:12'22" |
12 | 06'03" | 01:18'25" |
13 | 06'04" | 01:24'29" |
14 | 05'45" | 01:30'14" |
15 | 05'52" | 01:36'06" |
16 | 06'26" | 01:42'32" |
17 | 05'29" | 01:48'01" |
18 | 05'31" | 01:53'32" |
19 | 05'30" | 01:59'02" |
20 | 10'06" | 02:09'08" |
21 | 05'47" | 02:14'55" |
22 | 05'46" | 02:20'41" |
23 | 05'20" | 02:26'01" |
24 | 06'09" | 02:32'10" |
25 | 05'54" | 02:38'04" |
26 | 05'06" | 02:43'10" |
27 | 05'07" | 02:48'17" |
28 | 05'23" | 02:53'40" |
29 | 05'13" | 02:58'53" |
30 | 06'27" | 03:05'20" |
31 | 07'57" | 03:13'17" |
32 | 07'08" | 03:20'25" |
32.0 | 11'40" | 03:21'00" |